Hi Mahi! If high-intensity workouts aren't your thing, here are a few great alternatives to try:
🧘♀️Pilates — Check out Blogilates on YouTube. She has tons of workouts in different durations, all targeting different parts of the body. Her energy is super motivating, and she runs free challenges you can do right from home.
💃 Dance workouts — If you want to have fun while shedding weight, check out Keaira LaShae (Superhero Fitness TV) on YouTube. Her older videos are gold — trust me, you'll see results and actually enjoy the process.
Low-intensity but effective — If you want something that works your body and your mind, Yoga with Adriene is perfect. She has a 30-day challenge that guides you through daily practice, helping you stay consistent while building strength, losing weight, and supporting your mental wellbeing.
⭐ Bonus tip: Look into intermittent fasting — Dr. Pradip Jamnadas has great content on this. Exercise alone only does so much, so pairing it with the right nutrition approach makes a real difference.
I hope you check some of these out! Good luck on your health and wellbeing journey 💚
2026-06-21 07:31:08
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Ki_ya :
Mahiii ene eko nege sport ljmr nbr teyy😭😭😭
2026-06-21 07:15:49
10
Tewedaje Mengistu :
ማሒ በርቺ ለመሮጥ የተፈጠረ የለም ግን ግድ የለሽም በርቺ am 56 እሮጣለሁ I love ሩጫ