hausofgesicat
Region: US
Sunday 21 June 2026 05:17:27 GMT
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Squeeze :
I was skipping until I heard "slims you ur waist..." m here sis
2026-06-25 19:19:48
1650
Glamorous :
It’s the Dog for me 🥹😫 thank you for the reminder I will start again
2026-06-25 23:15:44
1
dara.709 :
Someone bring me back
2026-06-25 21:07:41
95
mamajane2117 :
So you lay in that position for 5 minutes ?
2026-06-23 02:14:03
319
semhal afera :
Did this during covid n yes it does work. Thank you for reminding me, I will start doing it again
2026-06-25 21:16:53
65
KristaWasHere :
Did you just unintentionally add to my minimal workout routine? Yep. 🥰
2026-06-22 12:56:13
778
Blessing :
i used to do this but the demon of laziness entered my body it was working for mI should go back.
2026-06-25 23:53:15
15
Justice :
I just tried it. So much harder than you would think it is. I definitely want ti keep doing it and see how it helps me. My job is very physical and takes a toll on my body. Thanks so much for sharing!
2026-06-22 06:00:16
532
Kristyn Nicole :
Your dog 😂🥰
2026-06-22 03:09:33
197
dourdané :
cries in anterior pelvic tilt
2026-06-26 03:18:08
0
Janice 💜 :
my husand and I are on day 2. at first we weren't sure we were going to notice a difference in 2 days but shockingly we have
2026-06-22 03:15:50
355
Amy K :
These comments are hilarious, every few comments.. how long? Your answer, 5 minutes. How long? Still 5 minutes, lol. I’ve done 2 days so far, I’m in it for the long haul 😊
2026-06-22 08:01:41
7
monicavinthecle :
I did this for the first time this morning for like 4 min tops and I’m already feeling like I am sitting up much straighter and not slumping over 😳 what is this magic?
2026-06-22 19:20:36
108
Line Jacobsson :
What if I have lordosis/swayback? Will it still be good for me
2026-06-25 21:00:58
0
Nelly 💫 :
My chiropractor told me to do and it works!
2026-06-23 04:34:08
0
Kholoud :
For me with the towel position i will never touch it with my back lying like that.. my back arches too much .. so can i lower it a little bit?
2026-06-26 04:56:02
1
wambui's closet :
I just landed my night time routine
2026-06-25 19:35:39
1
🌞Sunnied11 :
Thanks for the reminder I did this 10 yrs ago and it took my anxiety away!
2026-06-22 11:36:53
8
carnation_hikes :
this is essentially one of the basis of the Egoscue Method. Highly recommended for anyone with chronic back pain.
2026-06-23 03:11:24
66
Bookworm_nerd_cole :
First time seeing this and lord I think I’m gonna have to try this!!
2026-06-21 23:52:09
85
She sparkles ✨ :
Omg that’s where my arm definition came from ((jaw dropped)) I noticed this yesterday like what? Where did this come from? I too had two days off in the last 8/9 days? But holy cow I just do 5 minutes a day 🔥 thank you for showing this I love it ! 💖
2026-06-21 13:25:00
42
JazzieAzzie :
I don’t understand what you’re doing. Are you just laying there with your feet together and your hands together?
2026-06-23 03:19:17
8
Stacy :
Wait. So you just put the towel there and lay down in that position and lay still?
2026-06-22 03:18:05
19
bellalife🌹 :
Can you show before and afters for comparison of progress 🥰
2026-06-21 18:53:22
44
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