@nilaraung19122024: #အာလုံးစိတ်ချမ်းသာကိုယ်ကျန်းမားကြပါစေရှင့်🙏🙏🙏

Nilaraung 19122024
Nilaraung 19122024
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Sunday 21 June 2026 07:21:08 GMT
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marmarsan1234567
marmarsan1234567 :
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🥰🥰🥰🥰🥰🥰🥰🥰
2026-06-21 12:37:12
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kelra.kelra5
♈ĂMM♈ :
တီလေး လှနေချက်🥰🥰🥰
2026-06-21 11:47:39
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may.kyi454
May Kyi :
ဘယ်သူ့ သမီးလဲ ညီမလေး🥰🥰🥰🥰🥰🥰
2026-06-21 07:32:11
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phoongoneshin
phoongoneshin :
🥰🥰🥰🥰🥰
2026-06-21 13:33:15
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user927911276
Akari Hnin :
😍😍😍😍😍😍
2026-06-21 10:55:32
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wn0661
❤️ကိုနိုင်နိုင်ရဲ့❤️အသဲလေး❤️ :
❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-06-21 10:19:20
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minkhin617
minkhin617 :
🥰🥰🥰
2026-06-21 09:10:31
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ma.shan04
မေမြို့သူ😘😘🍓🍓🍓 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-06-21 07:51:27
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daw.latt.latt.nain
Daw Latt Latt Naing :
💝💝💝💝💝
2026-06-21 07:45:06
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chit.thae.cho49
Chit Thae Cho :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-06-21 07:25:57
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leiyeemon2
✌️🫰ဇွဲမူးကြီးရဲ့ချစ်မဝ🫰🤪 :
🥰🥰🥰
2026-06-21 17:19:39
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Other Videos

The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance

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