@cesare_shapable: The fitness industry has convinced people that sweating more means burning more fat. Not true. Some of the leanest people I know spend more time walking than doing cardio. Because fat loss isn’t about one workout. It’s about what you can recover from and repeat for months. The best exercise programme is the one that: • burns calories • preserves muscle • doesn’t break you That’s why walking and weight training are still undefeated.

cesare
cesare
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Region: ID
Sunday 21 June 2026 08:25:00 GMT
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joey.pdf3
choice :
Run 5 miles 600 calories gng ur wrong
2026-08-10 18:24:20
0
socialwreck
D :
Walking is actually life changing
2026-07-23 17:33:26
3078
veeling01
Veeling :
I am fat and I do jogging at a faster pace I get like 5400 steps in 40min is that good?
2026-08-10 19:59:08
0
freewileyy
Kaleb :
Walking is excruciatingly boring and time consuming
2026-06-21 22:59:45
1186
kinggeorgeone
KingGeorge :
swimming 11/10 👌
2026-06-21 20:27:53
1984
mybemeee7
🤷‍♀️ :
broooo whattt, i lost all that kg's because of pilates while hitting the gym was pointless and i had calorie deficit at both
2026-08-09 17:36:10
0
j.u.n.o20
🙄🎸Juno👁️🙂 :
I think I need a very fast metabolism for walking
2026-08-10 13:07:36
0
mr_castle_castle
FACE_OF_CASTLE :
Cardio 12.5 and speed 3.5
2026-08-09 07:54:48
2
fatherflyy
Fatherfly :
a day without dih tier is a bad day 😭
2026-06-21 08:38:29
3927
brombones3
Nicholas :
How is walking 10/10 but running is like half that?
2026-07-18 20:59:25
90
elegancydeco0
elegancydeco0 :
lost 18kg from walking in 2 months
2026-07-02 08:06:17
317
dalebarrow2
Dale Barrow 1994 :
How can be walking better than running 😂
2026-06-22 11:14:15
27
silktownsart
Ipekto :
how people find time for 10.000 steps everyday is mystery to me 😳
2026-06-27 11:17:34
99
tahbachoi
Tahbachoi :
to those discrediting walking vs running.. yes it is true, ive been walking 10km daily for almost 4 months now.. i started my journey at 110kg now im in 90 to 91kg.. ive tried running my knee cannot handle it.. my progress maybe slow but it is sustainable.. i would prefer slow progress vs bad knee..
2026-06-22 02:09:57
78
jakejwkqa4p
Slax_JUNIOR😭 :
I just walked 10k steps with my mom
2026-07-22 17:57:29
17
prilla_26
🦋Prilla🦋 :
You people are confusing me😭
2026-07-25 02:53:20
10
thandeka.mbuyisa5
Thandeka Mbuyisa :
Guys, stop listening to these people who wants likes. I've been at this for 13 years and I've tried everything. Everything works with consistency.
2026-06-23 08:10:02
21
user0173829181282
user0173829181282 :
Bro swimming gotta be 100/10
2026-06-22 20:56:14
22
khan102030p
حامد🏇 :
Walking helps 0 just good for maintaining weight
2026-06-22 14:34:22
23
satorusenpa1
⋆.𐙚 ̊ ꒰ samaira ꒱ 🍊 :
im scared to go walk outside as a girl bro
2026-08-02 01:51:11
18
kestonferreira603
Buddha :
I lost belly fat faster by running rather than walking, walking never got me no where 🤣🤣😂😭
2026-06-23 17:47:52
139
demino.6
Raphael :
Where is dih tier
2026-06-21 14:05:30
58
miroslavthorsten
Maunkinta Thorsten :
I lost 2kilo in a week just from walking 10000 steps daily
2026-07-28 13:55:30
19
mandie.mk
mandie.mk :
skipping 9/10
2026-06-24 05:24:14
10
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