cesare
Region: ID
Sunday 21 June 2026 08:25:00 GMT
419888
21994
223
1657
Music
Download
Comments
KingGeorge :
swimming 11/10 👌
2026-06-21 20:27:53
112
Fatherfly :
a day without dih tier is a bad day 😭
2026-06-21 08:38:29
807
Julie🍀 :
i do briskwalk + weight training is super spicy results🥰
2026-06-22 11:14:57
0
Dale Barrow 1994 :
How can be walking better than running 😂
2026-06-22 11:14:15
6
Kaleb :
Walking is excruciatingly boring and time consuming
2026-06-21 22:59:45
25
khan102030p :
Walking helps 0 just good for maintaining weight
2026-06-22 14:34:22
2
Ash :
Oh I couldn’t disagree more with swimming, it’s 10/10 for sure.
2026-06-21 11:01:02
18
Tahbachoi :
to those discrediting walking vs running.. yes it is true, ive been walking 10km daily for almost 4 months now.. i started my journey at 110kg now im in 90 to 91kg.. ive tried running my knee cannot handle it.. my progress maybe slow but it is sustainable.. i would prefer slow progress vs bad knee..
2026-06-22 02:09:57
4
willemdezwijger82 :
never giving up on running
2026-06-21 09:50:08
17
Tnino_xt :
Where is dih tier
2026-06-21 14:05:30
34
马宏信 :
What about sitting at home playing Mario Kart?
2026-06-21 14:23:31
5
Michael Derycke698 :
i used to do fast pace walking mixed with running and sprinten at my work back ik the day got around 40.000 steps worth and it did wonders for me, droped form 80 to 58 kilos in les than 1 year
2026-06-21 09:08:03
5
Kristina :
I like intervals so running 3-5mins then walking for 5mins….repeat for 20-30mins after every workout
2026-06-22 16:26:16
0
_runningdad1 :
Run to your heart rate , zone 2, good for loss.
2026-06-21 09:51:30
7
:
i walk bike and work out 5 times a week
2026-06-22 14:21:17
0
M e l l y 🇧🇬 :
Walking, swimming and cycling changed my life. Lost 10kg in 3-4 months.
2026-06-22 11:17:37
0
Cee0320 :
Yeah ok. Run for a month and watch ninja bugging 😅
2026-06-22 12:34:44
0
Wes Hackward :
How is running worst then walking when it’s burn more calories. Dude makes no sense
2026-06-21 14:58:27
0
user6530565564561 :
5000 steps running burns same as 10000 walking
2026-06-22 01:24:10
1
Jøħņ💯🎲 :
i do 25,000 steps per day, have done for 4-5 months in my job and started at 93kg currently 90kg
2026-06-21 12:59:42
1
Matija Juzbašić :
walking 0/10
2026-06-21 13:31:00
1
MattyJHall :
i lost so much more weight running rather than walking, this tt is rubbish
2026-06-21 14:27:21
1
Obed Ndlovu :
When I run I burn about 9cal so how can a walk that burns 300cal be effective than running?
2026-06-22 13:16:48
0
They_Luv_Jade-_- :
He’s 100% right
2026-06-22 09:43:04
1
To see more videos from user @cesare_shapable, please go to the Tikwm
homepage.
