@cesare_shapable: The fitness industry has convinced people that sweating more means burning more fat. Not true. Some of the leanest people I know spend more time walking than doing cardio. Because fat loss isn’t about one workout. It’s about what you can recover from and repeat for months. The best exercise programme is the one that: • burns calories • preserves muscle • doesn’t break you That’s why walking and weight training are still undefeated.
I am fat and I do jogging at a faster pace I get like 5400 steps in 40min is that good?
2026-08-10 19:59:08
0
Kaleb :
Walking is excruciatingly boring and time consuming
2026-06-21 22:59:45
1186
KingGeorge :
swimming 11/10 👌
2026-06-21 20:27:53
1984
🤷♀️ :
broooo whattt, i lost all that kg's because of pilates while hitting the gym was pointless and i had calorie deficit at both
2026-08-09 17:36:10
0
🙄🎸Juno👁️🙂 :
I think I need a very fast metabolism for walking
2026-08-10 13:07:36
0
FACE_OF_CASTLE :
Cardio 12.5 and speed 3.5
2026-08-09 07:54:48
2
Fatherfly :
a day without dih tier is a bad day 😭
2026-06-21 08:38:29
3927
Nicholas :
How is walking 10/10 but running is like half that?
2026-07-18 20:59:25
90
elegancydeco0 :
lost 18kg from walking in 2 months
2026-07-02 08:06:17
317
Dale Barrow 1994 :
How can be walking better than running 😂
2026-06-22 11:14:15
27
Ipekto :
how people find time for 10.000 steps everyday is mystery to me 😳
2026-06-27 11:17:34
99
Tahbachoi :
to those discrediting walking vs running.. yes it is true, ive been walking 10km daily for almost 4 months now.. i started my journey at 110kg now im in 90 to 91kg.. ive tried running my knee cannot handle it.. my progress maybe slow but it is sustainable.. i would prefer slow progress vs bad knee..
2026-06-22 02:09:57
78
Slax_JUNIOR😭 :
I just walked 10k steps with my mom
2026-07-22 17:57:29
17
🦋Prilla🦋 :
You people are confusing me😭
2026-07-25 02:53:20
10
Thandeka Mbuyisa :
Guys, stop listening to these people who wants likes. I've been at this for 13 years and I've tried everything. Everything works with consistency.
2026-06-23 08:10:02
21
user0173829181282 :
Bro swimming gotta be 100/10
2026-06-22 20:56:14
22
حامد🏇 :
Walking helps 0 just good for maintaining weight
2026-06-22 14:34:22
23
⋆.𐙚 ̊ ꒰ samaira ꒱ 🍊 :
im scared to go walk outside as a girl bro
2026-08-02 01:51:11
18
Buddha :
I lost belly fat faster by running rather than walking, walking never got me no where 🤣🤣😂😭
2026-06-23 17:47:52
139
Raphael :
Where is dih tier
2026-06-21 14:05:30
58
Maunkinta Thorsten :
I lost 2kilo in a week just from walking 10000 steps daily
2026-07-28 13:55:30
19
mandie.mk :
skipping 9/10
2026-06-24 05:24:14
10
To see more videos from user @cesare_shapable, please go to the Tikwm
homepage.