@mydisciplinedrive: Day 21 of doing these viral Tai Chi-inspired movements every morning. 👊 The aim is simple: ✅ Reduce joint pain ✅ Start the day with good intentions ✅ Energise my body ✅ Be intentional with my thoughts ✅ Visualise and work towards a leaner, healthier version of myself Let’s be clear though… these movements alone aren’t going to get me ripped. 😂 That will come from the daily decisions: eating well, staying active, doing my cardio, and showing up for my weight sessions in the gym. What these movements do help with is creating the right mindset to make those decisions. For me, they’ve become a form of moving meditation. A chance to wake up the body, focus the mind, and start the day intentionally instead of rushing straight into it. I’ve also noticed a reduction in shoulder and knee pain since starting this routine. I’m combining it with daily dead hangs, which seem to be helping my shoulders massively too. 💾 Save this video. ▶️ Play it on loop. 👊 Follow each exercise for the duration of the video (60 seconds). 🔁 Switch to the next movement when it appears. Do it with me every morning for a couple of weeks and let me know how you feel. 9 minutes invested in your body and mind is time well spent. 🔥 #TaiChi #MorningRoutine #Mobility #JointHealth #HealthyHabits

bradlyNoE :

How long do you do each of the movements

hello :

you still doing 100 pushups?

Tennismiles :

I've been doin em with you every morning. keep it up man.💪💪💪💪💪💪💪

Suzyboszi :

I keep hearing about this Tai Chi moves, I should give a try to it. 💜

FuzzySeahorse :

Uhm, you're already ripped?

TaufikH :

love for your sharing. love it to try

🌌 :

Je trouve qu'il a bien perdu du gras . bravo👏

Connect Movers Ltd :

Started this and on my 7th day. 💪

Babby_thanos :

Thank you , been looking for something like this to help my lymphatic systems flow I have saved and will try 🙏🏻

user5917933940038 :

Super 💪💪💪

Constantin :

great warmup

shamini :

yes❤️

Myriam Miro :

1 semaine deja et la différence eat deja visible merci 🙏

❤️Ashvinta :

3Sky29 :

we used to do.these in PE lessons many many lights years ago ...we hadn't heard of tai chi

Unlimited_29 :

Super ! congrats✌️💪

Derick Rautenbach :

Does it maak you feel better

eddieman1960 :

👌🏻👌🏻👌🏻👌🏻