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@taphoanhabe8386: Ăn bữa sáng healthy nha mấy bà #xuhuong #viralvideo #anvat #banhmatchakhoailangtim #banhmatcha
Tạp Hoá Nhà Be
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Sunday 21 June 2026 07:59:31 GMT
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Peynirlik Tavuk Fajita | Cheesy Chicken Fajita Pasta 🍝 ⬇️ English Tek kapta, aşırı pratik ve inanılmaz doyurucu bir tarif 😮💨🔥 Hem yüksek proteinli hem de gerçekten “diyet yemeği” gibi hissettirmiyor. Fırına ver çık🫶 #reklam değil Siz makarnayı en çok hangi sosla seviyorsunuz? Malzemeler (4 porsiyon) • 200 g kuru makarna • 650 g tavuk göğsü • 80 g rendelenmiş mozzarella • 1 adet soğan • 2 adet biber • 200 g light krem peynir • Sarımsak • 1 paket fajita baharatı • Domates • Tuz, karabiber • 100 ml su Yapılışı 👩🍳 1. Fırını 200 dereceye ısıt. 2. Tavukları, soğanı ve biberleri doğra. 3. Mozzarella hariç tüm malzemeleri büyük bir fırın kabına ekle. 4. Domates ve 100 ml suyu ekle. 5. Her şeyi güzelce karıştır. 6. Üzerine mozzarella serpip folyoyla kapat. 7. 200 derecede 45 dakika pişir. 8. Folyoyu çıkarıp 5 dakika daha üzeri kızarana kadar pişir. Afiyet olsun 😋 Makrolar (1 porsiyon) • 551 kalori • 57 g protein • 55 g karbonhidrat • 13 g yağ ⬇️ English Ingredients (Serves 4) • 200 g dry pasta • 650 g chicken breast • 80 g grated mozzarella • 1 onion • 2 peppers • 200 g low-fat cream cheese • Garlic • 1 packet fajita seasoning • Tomatoes • Salt & pepper • 100 ml water Method 👩🍳 1. Preheat the oven to 200°C. 2. Dice the chicken, onion and peppers. 3. Add everything except the mozzarella into a large baking dish. 4. Add the tomatoes and 100 ml water. 5. Mix everything well. 6. Sprinkle the mozzarella on top and cover with foil. 7. Bake at 200°C for 45 minutes. 8. Remove the foil and bake for another 5 minutes until golden and melted. Enjoy 😋 Macros (Per Serving) • 551 calories • 57 g protein • 55 g carbs • 13 g fat #busezeynep #pasta #chicken #protein
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