@emilia.vs.adhd: Sleep deficit affects ADHD’ers more than neurotypicals. We need to understand our biology better, so we can get the necessary sleep to make our brains function the way they should! Try these ADHD sleep tips and stop the cycle of not sleeping all night. Get into a proper sleep mode with sunlight, movement, supplements and lowering your inflammation. This is how to improve sleep quality if you have ADHD! #adhd #adhdtips #adhdhacks
I went completely off of dairy for a few months and felt so much better and my adhd symptoms were better, i need to get back on that
2026-06-21 22:03:00
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Maître Jedaï :
And what about blood type diet ? I have ADHD and I am B positif. Cow milk is told really good for me ... Can you tell me what you think about it ?
2026-06-21 09:03:58
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iwiki.orb :
Glad u covered this 💪🥰
2026-06-22 01:35:12
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222E :
Emilia, thank you for your work. I've had so many unanswered questions and your content has helped me make sense of many of them. Your insights are incredibly relevant and helpful. If you've written any books or papers, I'd love to know where I can find them. Keep up the amazing work!
2026-06-23 17:48:50
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Stan way :
well explained girl
2026-06-21 18:58:03
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Peter Honda :
Sorry where do I find the info on Neurotransmitter Dysregulation ?
2026-06-22 11:45:13
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philepe :
we need gaba 😫
2026-06-22 03:21:15
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Arev Kirokian :
What about sugar from brown or cane
2026-06-22 00:40:46
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