@christineworldrecord: We often blame age for things that are really caused by moving less. A little less movement. A little less challenge. The good news is? It works the other way too. What’s one thing you can do today to get you moving? #TrainForLife #ActiveAgeing #RunningOver60 #GymOver60 #AciveLifestyle

christineworldrecord
christineworldrecord
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Region: GB
Sunday 21 June 2026 08:11:09 GMT
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sunshinek_72
sunshinek_72 :
That is so true 🔥
2026-08-09 12:19:35
0
hadeeqabibi.adhdd
hadeeqabibi.adhd :
That’s the message we need to promote, aging shouldn’t stop you from carrying on 🫶🫶🫶
2026-08-07 20:52:45
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nyasatefarmslimited
Nyasate Farms Limited :
oh wow! you are so agile
2026-08-08 19:03:36
1
mcjarry
McJarry :
Inspirational! Keep it up!
2026-08-09 09:56:29
0
mandouniverse
Zinvory the Mandalorian 💪🏼 :
I'm 67 and love the gym!!
2026-06-28 18:10:52
16
jennypeterson78
JennyGee35 :
My neighbour is 102 and this is her motto🥰 ‘keep moving’ she’s inspirational ♥️
2026-06-21 08:39:24
71
lyndylou530
Lyndylou :
🥰🥰🥰 this is true i do try keep moving all though im in pain with Rheumatoid arthritis 🥰
2026-06-21 11:28:58
19
ummtwo
Danielle C :
40 and needed to hear this. Thank you.
2026-06-21 08:16:09
16
jwilkinson171
jwilkinson171 :
Great reminder! Thank you!
2026-06-21 23:27:45
8
dee22_16
DeeDee :
I do walk as much as I can but have osteoarthritis in my knees.Some people suffer from depression and anxiety and are afraid to leave their homes,I feel sad for them
2026-07-18 11:13:14
6
lyndsaywells11
Lyndsay Wells :
You are such an inspiration. Sitting is the new smoking... wow!
2026-06-21 19:16:47
31
susanhughes121212
susanhughes121212 :
You are such a inspiration little but often have a lovely day 🩷👏
2026-06-21 16:46:29
10
user5272360921078
user5272360921078 :
I got a dog and it made me feel so much better
2026-06-21 17:24:41
10
user9756060680819
Tricky :
So true,use it or lose it!!!!!
2026-06-21 16:11:56
8
sueoatley
sueoatley :
My dog keeps me fit ❤️
2026-06-22 06:28:37
7
carol.lincicome
Carol Lincicome :
I had heart attack 6 years ago for a while id still walk to the grocery with my cart shop push my grocery back to the apt building then the back way I'd go to store was closed off couldn't walk other way too much traffic but I went to store the other day took taxi just to walk around get exercise I still walk down laundry room do my clothes still run sweeper and mop floors get up every morning get ready for the day even put my makeup on im 80 years old no care giver dont want one dont want lose my independence
2026-06-22 11:30:01
6
maureenc66
Maureen :
This is absolutely true, hard as it is sometimes it is so important to keep yourself mobile and as fit as you can be 🥰🥰👏👏
2026-06-21 09:03:06
14
jimsterloulou
jimsterloulou :
i always walk everyday.
2026-06-21 22:34:05
9
grannybubblesinorkney
Linda-Earn From Home :
Great advice 👌
2026-06-21 22:22:09
5
beth.2201
beth.2201 :
"A body in motion stays in motion" 👟👟👟
2026-06-22 08:36:58
7
wisdom4life00
KatherineAnne :
Best advice ever For whatever age, but especially as we age!! there's a reason somebody came up with, use it or lose it.
2026-06-22 01:14:58
5
ugooochi
Ugooochi 🇳🇬 :
Thank u grandma
2026-08-08 06:31:51
1
malgorzata2876
Megg08 :
Who is stopping you? Great message
2026-08-06 15:51:35
2
danutabrown
Thermomama :
Amazing
2026-08-02 09:41:52
1
chrisj7860
chrisj7860 :
i cant even run at 45😳
2026-07-31 20:31:42
1
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