@gorkemage: The Lateral Raise is one of the most effective isolation exercises for building upper-body width, specifically targeting the side shoulders (lateral deltoids). This movement is essential for developing the capped, "3D" shoulder look and creating the illusion of a narrower waist (the V-taper physique). Whether performed with dumbbells, cables, or machines, the focus should be on sweeping the weights out to the sides rather than simply lifting them up. The most common mistake is using too much weight and relying on momentum, which shifts the tension away from the shoulders and onto the upper back and neck muscles (trapezius). To execute it perfectly and protect the rotator cuff, use lighter weights, keep a slight bend in your elbows, and raise your arms slightly forward — about 15 to 30 degrees in front of your torso (known as the scapular plane) — rather than directly out to the exact sides. #flypシ #relatable #gym #lateralraise

Gorkem🦖

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Sunday 21 June 2026 08:20:10 GMT