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@bentelsudan0: الألم اثناء المشي لمريض خشونة الركبة يؤثر بشكل سلبي على جودة حياته.... لذلك يوجد عدد من الحلول لمرضى خشونة الركبتين من ضمنها العلاج الطبيعي.... الكثيرين يجهلون اهمية العلاج الطبيعي في إعادة تاهيل مفصل الركبتين وفي اعادة تأهيل عضلات الفخذين عبر تقنيات مختلفة.... تعرف على طرق علاج خشونة الركبتين عبر العلاج الطبيعي دون ألم او جراحة 💐#creatorsearchinsights #دكتورة_هبة_التيجاني #دكتور_اسلام_العتيقي #خشونة_الركبة #علاج_طبيعي @Dr/ Eslam Al-Ateeqy

Dr. HIBA ELTEGANI
Dr. HIBA ELTEGANI
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Region: SA
Sunday 21 June 2026 09:02:33 GMT
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hawa.almasoom
HAWA ALMASOOM :
اشطر دكتور علاج طبيعي بمركز بييت
2026-06-21 11:45:30
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اسمع وافهم واستفد ان شاءالله وصلت الفكره بارك الله فيكم 🖤
اسمع وافهم واستفد ان شاءالله وصلت الفكره بارك الله فيكم 🖤
Écoute. Ne cherche pas la #reconnaissance des autres pour valider ce que tu fais de bien. Fais-le #pourtoi , pour rester fidèle à tes valeurs. #motivationfrboost #citation #conseil #motivation #développementpersonnel #penséepositive #forcementale #succès #fyp
Écoute. Ne cherche pas la #reconnaissance des autres pour valider ce que tu fais de bien. Fais-le #pourtoi , pour rester fidèle à tes valeurs. #motivationfrboost #citation #conseil #motivation #développementpersonnel #penséepositive #forcementale #succès #fyp
عطور الصيف مع عبدالصمد القرشي
عطور الصيف مع عبدالصمد القرشي
just pretend i didn’t fall! #prom #foryourpage
just pretend i didn’t fall! #prom #foryourpage


Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch

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