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@bel1sya: cama bdaygal

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Sunday 21 June 2026 09:29:19 GMT
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zahraamdn
zahraamdn :
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2026-06-21 10:09:42
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mikey_00320
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2026-06-21 09:56:52
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2026-06-21 09:59:52
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Hispanic Meal Prep That Actually Reheats Well 🇲🇽🇵🇷🇨🇺 Big flavor, minimal ingredients, and totally weeknight-friendly. Breakfast 🥚🥑 Crispy Refried Bean & Egg Tostada Ingredients: tostada shell · refried black beans · egg · avocado · salsa verde Instructions: Warm beans; spread on tostada. Fry egg sunny-side-up; place on top. Add sliced avocado and spoon over salsa verde. Eat now or prep components and assemble in minutes. Lunch 🍗 Sofrito Arroz con Pollo Meal Prep Bowls Ingredients: boneless skinless chicken thighs · long-grain rice · store-bought sofrito · low-sodium chicken broth · frozen peas · red bell pepper (sliced) · pimiento-stuffed green olives · smoked paprika · cilantro Instructions: Sear seasoned thighs in a pot until golden. Stir in sofrito + paprika 1 min. Add rice and broth; bring to a boil, then cover and simmer 15–18 min. Fold in peas, bell pepper, and olives; steam 5 min off heat. Fluff, portion into containers, top with cilantro. Dinner 🍲 Turkey Picadillo with Potatoes & Olives (Rice Bowls) Ingredients: lean ground turkey · yellow onion · garlic · tomato sauce · diced russet potatoes · pimiento-stuffed green olives · raisins · ground cumin · dried oregano · cooked white or brown rice Instructions: Sauté onion and garlic in oil. Brown turkey; season with cumin and oregano. Stir in tomato sauce, potatoes, and raisins; cover and simmer 15–20 min until potatoes are tender. Fold in olives. Spoon over rice and pack for the week. Save this for your next Meal Prep Sunday and tag a friend who loves Latin flavors! Follow for more easy Hispanic-inspired meal prep ideas. #latinfood #hispanicfood #mealprepsunday #latinrecipes #easymealprep
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