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@sarahjumprope: Learn it free on the @Floubele - Jump Ropes app🪽-> Weekly Challenge -> Combo No. 50: You‘ll find the weekly routine or new skill on top, available for everyone for free. The next week it moves into the matching category or combo section and a new free challenge is coming up🏆 Learn this beginner friendly jump rope routine with fun tricks, wraps and turns! Go and figure it out with the step-by-step tutorial💪🏼 Rope is also @floubele -10% with „sarah“

Sarah
Sarah
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Region: DE
Sunday 21 June 2026 09:31:40 GMT
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No Watermark .mp4 (1.36MB) No Watermark(HD) .mp4 (2.02MB) Watermark .mp4 (1.41MB) Music .mp3

Comments

prewe7
prewe7 :
😍super gut und schön 💪👏👏
2026-06-21 10:36:37
0
arjankasem
อ.เกษม :
😊🥰🥰👍🏻
2026-06-21 09:52:11
0
adouumadess
adouumadess :
🥰🥰🥰
2026-06-21 09:43:56
0
walaki73
Dr. Kovács Csaba :
🫦🩶😋🩶🫦
2026-06-21 09:33:14
0
prygai
prygai :
💪💪💪
2026-06-21 12:36:06
1
To see more videos from user @sarahjumprope, please go to the Tikwm homepage.

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میسی کەسەکی تەبعی نینە 😮‍💨😍#ميسي #ارجنتين🇦🇷 #messi #argentina🇦🇷 #fyppppppppppppppppppppppp


This 10-minute routine is perfect for building strength, improving coordination, and boosting endurance—all from home! ✔ Knee Taps – Activates your core & improves balance ✔ Squats – Strengthens legs & glutes ✔ Standing Crunches – Engages abs without floor work ✔ Jumping Jacks – Increases heart rate for fat burn ✔ Elbow to Knees – Works core, legs & coordination Tip: Focus on controlled movements and keep your core engaged for the best results!
This 10-minute routine is perfect for building strength, improving coordination, and boosting endurance—all from home! ✔ Knee Taps – Activates your core & improves balance ✔ Squats – Strengthens legs & glutes ✔ Standing Crunches – Engages abs without floor work ✔ Jumping Jacks – Increases heart rate for fat burn ✔ Elbow to Knees – Works core, legs & coordination Tip: Focus on controlled movements and keep your core engaged for the best results!
🍺 AVEC MODÉRATION !
🍺 AVEC MODÉRATION !
He there it’s been while 👋 #eritreantiktok🇪🇷🇪🇷 #eritreancomedy #habeshatiktok #eritreantiktok #eritreantiktok🇪🇷🇪🇷habesha
He there it’s been while 👋 #eritreantiktok🇪🇷🇪🇷 #eritreancomedy #habeshatiktok #eritreantiktok #eritreantiktok🇪🇷🇪🇷habesha

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