@alex.fitness.gear: These are 4 essential resistance band chest exercises you can do at home. 💪🔥 Each exercise targers a different area of the chest: •Middle Chest •Inner Chest •Upper Chest •Lower Chest Perform 3 sets of 20 reps for each exercise. Rest 1 minute between exercises. #calisthenics #homeworkout #homegymequipment #resistancebands #chestworkout

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Sunday 21 June 2026 09:42:52 GMT