@fitness4116: Most people think glute growth is all about doing more hip thrusts, RDLs, and leg presses. The reality? Small changes in your setup can completely change which muscles are doing the work. ✅ On the leg press, foot placement can shift the focus between quads, glutes, hamstrings, and adductors. ✅ During hip thrusts, where your feet are positioned affects whether you emphasize glutes, hamstrings, or quads. ✅ On abduction machines, your torso angle can change which part of the glutes receives the most tension. ✅ Different deadlift variations target different areas of the posterior chain and can be used strategically depending on your goals. And remember: the best workout isn’t the one with the most exercises—it’s the one you can progressively overload consistently while maintaining proper technique. Nutrition matters too. No amount of glute training will maximize results if you’re not eating enough protein and recovering properly. That’s why we’ve included high-protein meal ideas and supplement guidance to help support your training. 📲 Workit App gives you everything you need in one place: • Structured workout programs • Personalized training plans • Nutrition guidance & recipes • Macro and calorie calculators • Progress tracking • Weight, water, sleep & activity tracking Save this post for your next glute day and send it to your gym bestie who always asks, “Where should I put my feet?” 💕 #glutegrowth #gluteworkout #legday #hipthrust #legpress

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Sunday 21 June 2026 10:18:27 GMT