zanesacc
Region: AU
Sunday 21 June 2026 10:35:02 GMT
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Comments
:
truth majority just does bro split or inconsistent ppl😭
2026-06-21 20:34:30
10
ted_ralph24 :
This is why U/L is superior to any other split
2026-06-21 13:29:02
9
Tarnish :
fbeod 3x a week😁
2026-06-21 11:56:46
14
nykstukas :
just go every other day, dont understand why people try to fit something in a week
2026-06-21 10:41:59
16
Isaac :
Is upper lower upper rest repeat tuff
2026-07-10 12:48:36
0
Usipo :
what that means?
2026-06-21 11:28:46
1
rash :
3.5x✌️✌️
2026-07-13 16:31:45
1
edxgo :
thoughts on u/l 2x but 1 set to 1-0 rir? lowk switched from 2 sets to 1 and its fire +hella fun
2026-06-21 11:56:17
1
rohanbutterworth :
I hit legs once a week so I can grow my glutes is that good??
2026-06-21 11:09:45
1
trenscar :
facts
2026-06-21 12:27:20
0
ami :
for how long u’ve been doing Pilates
2026-06-21 14:24:01
1
seb :
js do what works for u
2026-06-23 04:24:25
1
⃟ :
2.5x frequency mogs
2026-06-22 18:24:45
0
Nds8671 :
wow
2026-06-21 12:28:05
0
🧟 :
w
2026-06-23 02:54:53
0
jacob 🦅 :
is the benefit provided from 3x over 2x shown in studies or is it more theoretical in nature?
2026-06-25 00:09:24
0
Rohan :
What about 5-6 x a week
2026-06-22 17:55:49
0
mattmcg2006 :
1x a week is better than 0x a week but if you wanna build muscle your goal should positively be at least 2x a week.
2026-06-22 06:52:36
0
Rhein-Neckar Mapping :
Just do some pushups and eat raw meat its that simple 😂
2026-06-21 15:43:16
1
₠K :
@Ryze
2026-06-23 18:47:40
0
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