@myke.gymrat: These 5 changes really helped me with muscle building! 💡 1. Training 2+ hours every session ⏳ 2. Drinking mass gainers 🥛 3. Following PPL, instead of Arnold split 💪 4. Guessing in my workouts; now I track everything 📊 5. Forgetting how I felt that day 🤔 #musclebuilding #homeworkout #fitnessmotivation #bodytransformation #workouttips

pipas du 33 :

Naoya was right

M.A.C.E :

slide 5

Yağız_Öztürk :

Arnold Split

☪︎ 𝐘sf :

whats wrong wih ppl?

pickletikler824 :

he can’t be answering on her phone if there’s a phone in her hand

syraf_ash :

😂 i would ask for the video tbh

gryphon.go✝️ :

Sorry you had to go through that dawg

￴ ￴ ￴ ￴ ￴ ￴ ￴￴ :

The amount of dedication you need to recover from this is crazy

blake🥅🏒 :

Her phones in her hand

Titus :

Atashh :

last one😂

Adamperkovic :

Crazy vid

A :

ppl or arlond split is doesn't matter u just must exercise your muscles twice a week that's it

𝓡𝓸𝓷𝓷𝓮𝓵 :

5 🥀....

youboidens𖣂𒉭 :

yo_ussef_ :

5🥀

OnTheWay :

piy :

Kenshin :

how minutes rest every sets?

argya :

soo mass gainer is useless?

LENN :

daym.

Jester 🇧🇩 :

bros trynna reduce competition

neck two :

PPLxArnold split is best bro must try

kerms.aesthetics :