@alignandthrive.therapy: One of my favorite things about being a therapist is realizing that there isn’t one “right” way to start a session. The questions we ask often reflect what we pay attention to, what we believe facilitates change, and how we conceptualize the work. 🧠 CBT * What situations stood out to you this week? * What thoughts have been showing up the most? * What patterns have you been noticing? 👁️ EMDR * What has felt activated since we last met? * Have any new memories, triggers, or insights come up? * What feels most important to focus on today? 🌿 IFS / Parts Work * What part of you has been showing up the most lately? * Are there any parts in conflict right now? * What part of you needs the most attention today? 🤝 Attachment / Relational * What’s been happening in your relationships? * Where have you felt connected or disconnected? * What has felt most vulnerable lately? 🌊 ACT * What have you been making room for this week? * Have you noticed yourself moving toward or away from your values? * What matters most to you right now? 🧘 Somatic * What are you noticing in your body today? * What sensations have been getting your attention? * As you talk about that, what happens inside? ✨ Solution-Focused * What’s gone even a little bit better? * What’s working right now? * What would tell you therapy is helping? 🎯 Psychodynamic * What’s been on your mind since we last met? * What feels important to talk about today? * What are you noticing as you share that? 💛 Integrative Therapist * What’s been taking up the most space for you lately? * If we had a really productive session today, what would we talk about? Which one resonates with you? #therapyskills #mentalhealththerapist #therapistintraining #therapist

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Sunday 21 June 2026 13:16:34 GMT