@_dylanshannon: POWERMAXXING One of my favorite pairings to build power: 🔋 Power Clean x2 (80-90%) 🔋 Kneeling Vert Jump x3 Repeat for 3-5 total sets The goal with power work is moving every rep with max intent. Each pairing consists of 2 cleans and 3 jumps for 5 total reps. Each rep is to be competed with max intent. After each round rest 3-5 minutes to charge back up for the next round. Fit from @Gymshark [code DSHAN10] Fueled by @getrawnutrition [code DYLAN] Training Plans in bio 📲

Dylan Shannon

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Sunday 21 June 2026 13:18:08 GMT