@itssummerglow: My mom is 63 — and this is how she looks so young for her age. Her secret? She calls it Eating skincare🥛✨ We’re back with another episode of our Eating Skincare series, and today it‘s her go-to anti-bloating morning water. Just 3 ingredients, and your skin and gut will thank you. You only need: 🌱 Chia seeds Packed with fiber to support digestion and reduce bloating — your gut health shows up on your skin more than you think 🍋 Lemon Rich in vitamin C to brighten your skin from the inside out 💧 A glass of water The simplest base for one of the most powerful morning habits Add chia seeds and lemon to a glass of water. Let the chia seeds soak for at least 20 minutes before drinking. 🧬 Why it works Chia seeds are loaded with soluble fiber, which helps regulate digestion and reduce bloating. Lemon’s vitamin C supports collagen production and gives your skin that natural glow. Together, they‘re one of the easiest ways to start your morning with your skin in mind — from the inside out. True beauty really does start in the kitchen. Hope it helps! Glow with summer 💫✨

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Sunday 21 June 2026 13:19:53 GMT