@sanskritimoktan97: Bahana timi hau ki bhawana hou meroo💖🍒

संस्कृति लामा🌀🪐

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Sunday 21 June 2026 13:24:48 GMT

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Comments

sabina Lama :

Mero mutu xori miss you ❤️

2026-06-21 15:43:48

1

Umesh Lama :

Mero baine 💕

2026-06-21 13:32:11

2

laximimaya725 :

ramri

2026-07-08 06:57:36

1

🐉 :

Meroo buneyyy....🫶💐💘

2026-06-21 13:52:28

1

Sanjeeta :

pyarii😊

2026-07-01 02:19:20

1

R :

Baine❤️❤️

2026-06-21 15:06:16

1

🪼 :

Heroniii😘💞💞

2026-06-21 13:41:28

1

Rihana💓💫 :

dedyyhh..💞

2026-06-21 15:26:24

1

ilysm♡ :

Baini 😘

2026-06-21 15:11:50

1

ㄐㄛㄨㄇㄙ👊🤙💝💘 :

Dedeee🥰🥰🥰😇

2026-06-21 13:58:41

1

Bawith_46 :

Bunu

2026-06-23 01:33:47

1

ロシュニ 😋 :

baini 😋♥️

2026-06-21 16:18:46

1

Magarni...💗😊 :

meri pyrii bunu😊🥰

2026-06-21 13:41:07

1

Musii😻 :

Nakali💋😀✌

2026-06-25 03:11:59

2

Khushi✌️💞🐉 :

🤩🤩🤩

2026-06-22 16:02:32

1

Shayan Karki :

💖💖💖💖💖

2026-07-04 16:49:37

1

🎀 :

☺️☺️

2026-07-01 13:05:07

1

जोया💕 :

💘💗💘

2026-07-07 07:00:05

1

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Do you have tight traps? Shoulder pain? Neck pain? 🫠 SOLUTION DOWN BELOW 👇 Rubbing and stretching the traps and shoulder muscles feels pretty good, but often only relieves pain temporarily. Ask yourself why is that area tight to begin with? Some of you might say “stress”, which tells you everything and tells you nothing at the same time. 👇 Instead, you need to understand the law of Reciprocal Inhibition, which states to relax a muscle we must turn the opposing muscle on. The stronger and more endurance that muscle has, the longer it can create a sustained relaxation of the opposing muscle. For example, when you do a biceps curl, your triceps must turn-off or deactivate to allow your elbow to bend. The same is often true with tight upper traps - when you activate your lower traps the upper trap must relax, and the longer you can hold that contraction, and the stronger the lower trap is, and the more endurance the muscle has, then the longer the you’ll feel relaxation in the upper trap. This exercise is a tiny taste of the scap scoop, which you can learn and train in our Shoulders & Arms Program. To perform this exercise, which Dr. Mike personally does 50x a day, pull the shoulder blade down, and then pull the lowest tip of the shoulder blade around to the front of the body with your serratus anterior muscle. This last part is the most difficult by far, and will need to be practiced! Fix Yo S#!t Shoulders - link in bio! 💪 #tighttraps #shoulderpain #strongshoulders #shoulderexercise #neckpain #tightneck #poorposture #posturehacks #lifestyle #healthyliving #dailytips #Moveu

Do you have tight traps? Shoulder pain? Neck pain? 🫠 SOLUTION DOWN BELOW 👇 Rubbing and stretching the traps and shoulder muscles feels pretty good, but often only relieves pain temporarily. Ask yourself why is that area tight to begin with? Some of you might say “stress”, which tells you everything and tells you nothing at the same time. 👇 Instead, you need to understand the law of Reciprocal Inhibition, which states to relax a muscle we must turn the opposing muscle on. The stronger and more endurance that muscle has, the longer it can create a sustained relaxation of the opposing muscle. For example, when you do a biceps curl, your triceps must turn-off or deactivate to allow your elbow to bend. The same is often true with tight upper traps - when you activate your lower traps the upper trap must relax, and the longer you can hold that contraction, and the stronger the lower trap is, and the more endurance the muscle has, then the longer the you’ll feel relaxation in the upper trap. This exercise is a tiny taste of the scap scoop, which you can learn and train in our Shoulders & Arms Program. To perform this exercise, which Dr. Mike personally does 50x a day, pull the shoulder blade down, and then pull the lowest tip of the shoulder blade around to the front of the body with your serratus anterior muscle. This last part is the most difficult by far, and will need to be practiced! Fix Yo S#!t Shoulders - link in bio! 💪 #tighttraps #shoulderpain #strongshoulders #shoulderexercise #neckpain #tightneck #poorposture #posturehacks #lifestyle #healthyliving #dailytips #Moveu

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