Dana Dozzyy | Nervous System
Region: CA
Sunday 21 June 2026 13:42:02 GMT
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alysha.lh :
I feel like I am dying when these feelings happen in my body
2026-06-22 00:32:13
36
Lola :
Just as a little note for anyone beginning this journey- doing this kind of work really does retrain your brain and eventually the good patterns replace the old. I’ve experienced it in real time. I did a lot of work through my 20’s and now at 35 I just went through a big life changing loss and while I’m distraught I’m actually still regulating or functioning
2026-06-21 23:19:27
100
Sara Lee :
Seasoned Therapist checking in, good job young lady 👏
2026-06-23 00:10:12
0
Nefynhop :
If a 4 year old came up to you scared and shaking with anxiety, many would embrace that child with compassion and love. Likewise, if you imagine that your trigger is a 4 year old boy or girl, it is easier to bring them into your space with compassion. This also can detach you from the intensity of the emotion.
2026-06-22 00:50:43
25
Jen | Psychotherapist :
For many people co-regulation is needed in the beginning, especially if you have trauma
2026-06-21 20:36:39
20
AerielnotAerial :
6 years of therapy and this is the first time anyone has broken this down at all
2026-06-22 12:13:21
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FEREGRINO :
Can you give an example of? 🙏
2026-06-21 16:53:45
6
CrAfT :
This is the quickest way to get through a panic/anxiety attack. Wishing it to stop only keeps it around. Saying things out loud like “I don’t like feeling this pain, this hurts, this is uncomfortable” along with statements like “it’s ok to feel this pain, my body is doing what it is meant to do to process this, this wont go on forever and it will end, I am and will be ok, my body will feel better soon”. Validating what your mind and body is feeling and reminding yourself it’s for this moment only.
2026-06-22 00:05:38
19
emotional rescue :
distress tolerance and radical acceptance. I can hate this super uncomfortable feeling AND I can sit with this super uncomfortable feeling in this moment without needing to escape from it
2026-06-22 12:09:35
7
Chairman Cho :
So the whole practice is noticing the initial reaction, but than sitting with the reaction to the noticing? ie sitting with body after the initial reaction without leaving it?
2026-06-22 03:10:54
6
sherbertor :
Have sat on this thought/comment for a few mins but it hasn’t changed: this is the best TikTok reel I’ve ever seen. Love the reframe, thanks!
2026-06-21 16:53:05
16
taradeanie :
Ok wow. I wrote every word down. It’s so clear, and at the same time hopeful. Rome wasn’t built in a day but it got there. Slow and steady wins the race. Thank you!
2026-06-21 20:20:56
8
HelenaDaily~ 🌸 :
I’ve also learnt that having compassion for myself as I uncover these facts about myself also helps a lot, thank you 🤗
2026-06-22 12:33:43
3
Lindsey :
What a helpful video! 🙏 Thank you
2026-06-21 19:50:25
4
lowkeyspice :
dissociation is my greatest nemesis
2026-06-22 14:04:12
1
Lol xoxo :
This might be a silly question but I’m guna ask it anyways, how would one apply this to feeling surrounding addiction? Re cravings? ❤️
2026-06-23 00:37:02
0
G :
Thank you 🌺
2026-06-23 01:21:27
0
calmwithjeanne :
well said 🥰
2026-06-22 23:58:17
0
user5675659096515 :
Thank you 🥰🥰
2026-06-22 07:51:23
1
Coco :
Thanks for explaining this so thoroughly and articulately. Very helpful! 😊
2026-06-22 15:50:48
2
Kevin Holmes :
I just felt called to say, you articulated all of this amazingly!! thank you for spending the time and energy to literally help heal ❤️
2026-06-22 10:34:25
2
liss :
Book list- do you have a book list!?
2026-06-22 01:54:41
0
1523677 :
This is such a great explanation, I’m moving through this process right now and have been aware of myself not leaving my body as much lately as I gain capacity. So nice to hear it all spelled out so clearly. Thank you! 🙏
2026-06-22 02:09:14
2
Sam 😼 :
I think I just started with this process, actually. Unlearning to hate it and push it away but allowing it and giving myself permission to feel it? I guess 😳🥰
2026-06-22 18:08:15
1
Luni the kitty :
Do you meet with people for 1:1 counseling?
2026-06-22 01:48:44
2
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