@jessthomofit: Harissa prawns, rice and roasted sprouts, super quick and easy high protein dinner idea. One of my favourite whole food focussed dinner and its ready in less than 15 minutes. 📌 523 cals, 7g fibre, 38g protein Serves 1: 175g cooked basmati rice 165g king prawns (raw) 15g harissa & smoked chilli paste 100g brussel sprouts 2 sprays olive oil spray 1. Cut the Brussel sprouts in half, toss in a spray of olive oil spray and roast in the air fryer at 190C for 10 minutes. 2. Mix the prawns with the harissa paste and then heat some olive oil spray over a medium heat and cook the prawns. 3. Plate up as shown and ENJOY! #highprotein #EasyRecipes #EasyRecipe #dinner #DinnerIdeas

Jess | Easy recipes

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Sunday 21 June 2026 13:42:39 GMT