@iraq1933: #الشعب_الصيني_ماله_حل😂😂 #تجمع_مشاهير_تيك_توك #بصرة_موصل_كركوك_نجف_بغداد_حلة #متابعة_قلب_تعليق_مشاركة_

ذكريات المدينة
ذكريات المدينة
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Region: IQ
Sunday 21 June 2026 13:47:54 GMT
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bisam.yh
بسام العلياوي :
ما شاء الله نخبل
2026-06-21 20:41:16
1
gvjxudfggf
Hussein :
الطيبين الله يحفظكم بيت عاشور
2026-06-23 14:41:13
0
uuy_y657
وهاب المحمداوي :
تصير عاشور الله يحفظكم ويرحم ابو عليو
2026-06-22 22:19:43
0
user2052868479746
ضياء الساعدي :
ما شاءالله
2026-06-22 13:39:16
0
userpqonwf2i3z
نور الدين :
ربي يحفضكم بيت عاشور
2026-06-22 11:46:32
0
user1198472701321
مهدي :
ربي يحفظكم بحق محمد وال محمد ❤️
2026-06-22 10:41:28
0
hdc491
Muqtada ❤️‍🩹 :
ربي يحفظكم بحق محمد وال محمد
2026-06-21 23:30:48
0
rmdan1020
محمد رمضان :
2026-06-21 23:33:32
0
.toy60
طواي المحمداوي 💁🏻‍♂️ :
ربي يحفظكم ♥️
2026-06-21 22:22:49
0
zc__zc4
كرار نصير :
ربي يحفظكم
2026-06-21 17:12:52
0
user047220314
احمد الكناني ابو مجتبئ :
نصير عاشور و طواي عاشور وعرنوص و لحلو بيت عاشور ربي يحفظكم
2026-06-21 21:21:37
0
user7618513756145
سلطان زمانه :
الله يحفظهم 🌹
2026-06-21 19:11:21
0
goodislam7
🅘🅢🅛🅐🅜 :
الله يحفضكم العزاز بحق محمد وال محمد 🤲
2026-06-21 17:47:54
0
ahmadsame40
ahmad samy :
الله يا محلى جورتكم وطيبت كلبهم ونعم الجار الله يرحم الميتين ويحفظ الباقين بحق محمد وال محمد
2026-06-21 21:44:02
0
wsammujhv9a
وسام العلياوي :
ايام الشباب هههههههههههه ربي يحفظكم ان شاءالله
2026-06-21 16:52:04
0
yyyydh.bgfh.gjgh
لبيك يا حسين :
وين نصر صار
2026-06-21 23:59:43
0
user4994356580163
مالك العطواني. :
🥰♥️🥰
2026-06-21 18:32:22
0
mustafamohmmed26
رجل لا يعرف الخوف :
🥰🥰🥰🥰
2026-06-21 17:11:04
0
ekvkel
علاء الخليفاوي :
🥺🥺🥺
2026-06-21 18:14:03
0
rasolalknani1
🌹🌼💖 :
🥺🥺🥺
2026-06-21 14:48:44
0
rmdan1020
محمد رمضان :
🖤🖤🖤
2026-06-21 23:33:13
0
To see more videos from user @iraq1933, please go to the Tikwm homepage.

Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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