@ydfitness27: How To Get Insanely Strong At Pull Ups (3 - Step Process) #calisthenics #pullups #strong #homeworkout #Fitness #fy

ablvover :

Alternatively you could just add a weighted vest

Zeek :

1st step: do weighted pull ups. i can only do 4 max and now i can do 12 pull ups in 2 months

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

i cannot do pulls up idk what todo😭

Joe :

I can do 30 what helped me the most was using a weighted vest.

Michu :

i broke my record two days ago,i hit 12 i remember when i started with austrailan pull ups

presence_scdc :

Marine here (this is my personal opinion) To train for pull ups rows was the best one for me. Then there was negative pull ups (start at the top instead from the bottom) then there is weighted pull ups with my flack with SAPI plates with my first aid, magazines etc. and dead hand to train your arms, shoulders to lift and hold your body. but pull ups it’s only good as your core. Train your core as well

Константын Черненко2.1.1 :

Bro im 14yo I started workout and I’m an amateur boxer. After a year of workout I can do 20pull ups and 50push up. It’s above average right. I was so weak and now it’s me it’s big for me is it good?

dibash :

i can do only 25 at my 57 weight

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴ :

i was doing 10 to 12 to 15 to 20 dont know how long it took

James Basat :

grease to groove guys 😁

Bozhidar Kamenov :

Greasing the groove method

hi i'm alex :

I can do 8 59kg 12 y old 😳

zino :

Just do weighted pull ups

K&LVIN :

I can do 15

Kenkai :

I was like able to do 10 pull ups max but then Im back at 8 max wtf😭😔

La7 :

I can only do 1😂

Daniel19🏀✝️🐐🇵🇭 :

second

cigarettes after nescaffee :

😆 kira? :

1st

pois_on :

I can do like 12 (my lying ahh is not pulling all the way up)

sungke :

If I don't have resistance can I skip to explosive?

@￴: ￴ :

What i would do is like put a heavy backpack on

DJTRX :

im not only stuck, im declining from 12 x4 sets 20 years ago and now at 44, x10, x8, x6. this is because im on a low protein stage 4 kidney disease diet. i also have metabolic acidosis which causes me to be in a constant catabolic state. I work hard and force feed myself 5 meals but still lose 😤

Ha :

I went 6 to 14 in 1 month, a good plan changes everything

extraordinaryslayer :

months years 😅 took me 3 months to progress 20