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บิวมาแล้วว
บิวมาแล้วว
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Sunday 21 June 2026 14:20:38 GMT
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honey.1993
หมูกะทะของโปรด :
ขอพิกัดพวงกุญแจ
2026-06-25 20:32:09
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bratchanok
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2026-07-23 16:06:24
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สวยค่ะ
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Rice Cooker Adobo Chicken & Rice 🍚 BALANCED BOWL DINNER PREP Did you know your rice cooker can do more than just cook rice? Well IT CAN! You can cook full meals in it, including this chicken & rice, which you can basically dump & bake, so minimal washing up & still full of flavour! It’s an easy lunch or dinner recipe that’s healthy, high protein and can be used for meal prep too! This chicken and rice is inspired by Adobo flavours & packs 53g of protein per portion! Macros per portion (including salad): 561 cals - 53g P, 46g C, 18g F 🔸 Rice Cooker Adobo Chicken & Rice Ingredients (serves 3): 600g boneless, skinless chicken thighs 6 garlic cloves, finely grated 60ml light soy sauce 45ml rice vinegar 15ml dark soy sauce 0.25-0.5tsp ground black pepper  25g light brown sugar 2 large bay leaves 225g jasmine rice, washed & drained 1 large onion, sliced 180g frozen edamame 250ml chicken bone broth Garnishes: sesame seeds & spring onion greens  1. In a bowl, add the garlic, light soy sauce, rice vinegar, dark soy sauce, black pepper, light brown sugar & mix to dissolve  2. Cut the chicken thighs into chunks, then marinate in the sauce with bay leaves in the fridge for at least 30mins or overnight for extra flavour 3. Wash & drain the rice in the rice cooker pot until the water is clear, then drain the water out, leaving the washed rice in the pot 4. Add the sliced onion & frozen edamame on top, then pour in the marinated chicken & marinade, including bay leaves 5. Pour over the chicken bone broth & give it a gentle mix, then cover with the rice cooker lid & press cook on the rice cooker 6. Leave to cook till the rice is tender & chicken is cooked (around 20mins) 7. Once done, fluff up the rice & mix, then serve up with garnishes of spring onion greens & sesame seeds to finish   #ricecooker #ricecookermeals #chickenrice #ricerecipe #dumpandbake
Rice Cooker Adobo Chicken & Rice 🍚 BALANCED BOWL DINNER PREP Did you know your rice cooker can do more than just cook rice? Well IT CAN! You can cook full meals in it, including this chicken & rice, which you can basically dump & bake, so minimal washing up & still full of flavour! It’s an easy lunch or dinner recipe that’s healthy, high protein and can be used for meal prep too! This chicken and rice is inspired by Adobo flavours & packs 53g of protein per portion! Macros per portion (including salad): 561 cals - 53g P, 46g C, 18g F 🔸 Rice Cooker Adobo Chicken & Rice Ingredients (serves 3): 600g boneless, skinless chicken thighs 6 garlic cloves, finely grated 60ml light soy sauce 45ml rice vinegar 15ml dark soy sauce 0.25-0.5tsp ground black pepper 25g light brown sugar 2 large bay leaves 225g jasmine rice, washed & drained 1 large onion, sliced 180g frozen edamame 250ml chicken bone broth Garnishes: sesame seeds & spring onion greens 1. In a bowl, add the garlic, light soy sauce, rice vinegar, dark soy sauce, black pepper, light brown sugar & mix to dissolve 2. Cut the chicken thighs into chunks, then marinate in the sauce with bay leaves in the fridge for at least 30mins or overnight for extra flavour 3. Wash & drain the rice in the rice cooker pot until the water is clear, then drain the water out, leaving the washed rice in the pot 4. Add the sliced onion & frozen edamame on top, then pour in the marinated chicken & marinade, including bay leaves 5. Pour over the chicken bone broth & give it a gentle mix, then cover with the rice cooker lid & press cook on the rice cooker 6. Leave to cook till the rice is tender & chicken is cooked (around 20mins) 7. Once done, fluff up the rice & mix, then serve up with garnishes of spring onion greens & sesame seeds to finish #ricecooker #ricecookermeals #chickenrice #ricerecipe #dumpandbake

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