@foodieroseng: HEALTHY YAM & GARDEN EGG SAUCE RECIPE 😍| WITH A TOUCH OF UGBA NGREDIENTS: • Cooking Oil • Crayfish • Onions (lots of onions) • Pepper • Seasoning Cube • Salt • Smoked Fish (optional) • Any protein of your choice For the Garden Egg Sauce: • Garden Egg (90% purple garden egg + 10% white garden egg as used in this recipe) For Serving: • Boiled Yam You can also enjoy this sauce with: ✔️ Unripe Plantain ✔️ Cocoyam If you’ve never tried Garden Egg Sauce with Yam, you’re missing out! 🤤 ✅ Healthy ✅ Filling ✅ Budget-Friendly ✅ Easy to Make For a healthier version, reduce the oil quantity. Would you try this recipe? Let me know 😅 #GardenEggSauce #YamAndSauce #NigerianFood #HealthyRecipes #creatorsearchinsights

@FoodieRoseNG
@FoodieRoseNG
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Region: NG
Sunday 21 June 2026 15:13:47 GMT
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pinkyjoy77
💙🫶pinkypinky Joy77💙💙 :
this one go give blood o
2026-08-14 16:29:22
2
user5631352961802
✨Goldenglo✨ :
in this you don't need crayfish and any seasoning cube, it has to taste very natural
2026-08-12 15:33:22
6
olaideone
OLED :
you make me remember my mum may her soul rest in peace very delicious
2026-08-06 18:04:23
11
itsbusola_
Bubu💕 :
That’s what I’m cooking presently 🥰
2026-07-29 11:25:23
7
bl.addited
bl addicted🇳🇬🇹🇭 :
Jesus 😳😳😳you sabi ham well well , coma give me🫴🫴🫴🫴🫴🫴
2026-08-06 18:27:40
5
bankzimpex
bankzimpex :
Anambra Nwelu nri 💯
2026-07-02 15:18:13
5
ayodele.76
Ayodele :
Nylon inside heat release toxins to the food so stop using it. Nice cooking 🥰
2026-06-28 18:50:22
9
thatvcrgurl
Nwa Iku na Eche Agha😍🥰😊😘 :
My favorite thing
2026-08-07 23:15:39
1
mummy.tee.store8
MUMMY TEE STORE :
learnt something new
2026-08-15 12:22:31
1
fabricvendorinabeokuta5
EVER4REAL LOVETEE FABRICS :
Aseju ni cray fish,onions ,peppers ,and palm oil ti wa okay🥰🥰🥰
2026-06-24 19:40:38
5
elrois.baby24
EL-roi's Baby❤️❤️ :
Amazing 🥰 nice one dear
2026-08-13 12:39:01
1
o.r.e.n.t.e1
Orente001 :
My best food 🥰🥰🥰
2026-07-07 11:21:08
1
kadeonilewura
kadeonilewura :
Yunm yunm
2026-08-13 00:44:05
1
mimi79876
MIMI 🌺🔥🦋 :
Wowww nice collection of food
2026-08-18 07:06:39
1
fanciful30
NFN12 :
must I parboil the garden egg and pepper? and can't I use a blender?
2026-06-21 17:56:32
6
dsquare528
Deesquare101 :
I just Dey remember my late daddy, this na our sure food for farm that year 🥲🥲🥲
2026-07-01 14:13:08
7
yeye6913
96yeye 69 :
🥰
2026-07-08 16:04:14
1
divinechizobaokek
Divine Unisex Fashion :
yummy 😋
2026-08-16 17:12:10
1
dereggies
De Reggies :
am definitely going to try this, what😳..... I have been hearing garden egg stew, never knew the process. yummy 😋
2026-08-18 06:45:54
1
kdave26
Big Dave 🇳🇬 :
nekwanu pure blood tonic na 🥺 God when will I eat this!!
2026-08-18 02:57:32
1
scentbypreshndbeauty
scentbypreshndbeauty :
Just finish eating this so yummy 🥰
2026-08-14 19:53:09
1
special4104
Special🪭♥️🪭💡 :
because of this video, I will try this food 🥰🥰, looks delicious
2026-08-20 16:59:38
2
oluwarantimizeblo
precious 💞💞💞 :
i don miss dis stew
2026-08-09 22:48:27
2
prisci_p1
Prisci-P :
hmmmm yummy 😋
2026-08-09 17:38:19
1
unekwuojo02
UNEKWUOJO 💟❣️ :
Please gimme small. I so much miss this combo
2026-08-13 11:12:17
1
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