@coachassan: How to do seated calf raises for ( optimal gains ) , u can skip it but when u add it to your workout.. I promise you’ll see a difference. Underrated! إزاي تطلع بافضل مكاسب عضليه لعضله السمانه @C / Hassan Ali حسـن علي . . . . . . . #calfraises #sciencebasedtraining #چيم #عضلات #bodybuilding