@hiidaisyanais:

hiidaisyanais

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Sunday 21 June 2026 15:54:09 GMT

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•~DaViD §antoS~• :

me too

2026-06-22 07:58:52

0

Oso Tzubán :

2026-06-21 16:07:39

4

💀Martín Medina😈 :

tan. chula

2026-06-21 16:16:01

3

YisusHB1 :

maldición por que soy pobre 🥺

2026-06-21 17:43:04

3

lucianoruggieri2 :

👍

2026-06-21 23:18:35

3

lucianoruggieri2 :

💝

2026-06-21 23:18:37

3

lucianoruggieri2 :

🥰

2026-06-21 23:18:38

2

ОРКА :

🥰🥰🥰

2026-06-21 18:58:36

4

Love💗skp007 :

❤️❤️❤️

2026-06-21 15:55:32

4

Cesar Jiménez :

❤️❤️❤️😍

2026-06-21 16:04:47

4

Asad. :

🥰🥰🥰

2026-06-21 15:59:16

4

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Here’s the truth broken down simply👇🏼 🔥 1kg of fat = roughly 7,700 calories So the real question is… how fast can you burn that through walking? Step count → calorie burn (approx): • 5,000 steps = 150–250 calories • 10,000 steps = 300–500 calories • 15,000 steps = 500–700+ calories Realistic fat loss timeline from walking: • 10K steps/day → ~2–3 weeks to lose 1kg • 15K steps/day → ~10–14 days • 20K+ steps/day → ~7–10 days But here’s what actually matters: • Consistency > intensity • Daily steps + calorie deficit = fat loss • Walking is low stress = easier to stick to • It adds up FAST over time Want to speed it up? • Combine walking with a calorie deficit • Increase steps gradually (don’t burn out) • Stay active outside the gym • Track your progress weekly, not daily 🎯 Simple plan to follow: Do 8–12K steps every day, pair it with a calorie deficit, stay consistent for 4 weeks… and it will add up more than you think. Walking might seem “too simple”… But it’s one of the most underrated fat loss tools there is. Follow for more fat loss tips, fitness advice, and simple strategies that actually work. #fatloss #fatlossgoals #personalgrowth #caloriedeficitdiet #buildingconfidence

Here’s the truth broken down simply👇🏼 🔥 1kg of fat = roughly 7,700 calories So the real question is… how fast can you burn that through walking? Step count → calorie burn (approx): • 5,000 steps = 150–250 calories • 10,000 steps = 300–500 calories • 15,000 steps = 500–700+ calories Realistic fat loss timeline from walking: • 10K steps/day → ~2–3 weeks to lose 1kg • 15K steps/day → ~10–14 days • 20K+ steps/day → ~7–10 days But here’s what actually matters: • Consistency > intensity • Daily steps + calorie deficit = fat loss • Walking is low stress = easier to stick to • It adds up FAST over time Want to speed it up? • Combine walking with a calorie deficit • Increase steps gradually (don’t burn out) • Stay active outside the gym • Track your progress weekly, not daily 🎯 Simple plan to follow: Do 8–12K steps every day, pair it with a calorie deficit, stay consistent for 4 weeks… and it will add up more than you think. Walking might seem “too simple”… But it’s one of the most underrated fat loss tools there is. Follow for more fat loss tips, fitness advice, and simple strategies that actually work. #fatloss #fatlossgoals #personalgrowth #caloriedeficitdiet #buildingconfidence

Lại một mùa hè sôi động nữa đến rồi các bạn ơi! FIFA World Cup 2026 ‘Tây Du Ký 86 edition’ x giọng thuyết minh NSND Kim Tiến on da mic. Check it down yo baby come on let’s go. #cdhfutbol #fifaworldcup #creatorsearchinsights #smcn #worldcup2026

Lại một mùa hè sôi động nữa đến rồi các bạn ơi! FIFA World Cup 2026 ‘Tây Du Ký 86 edition’ x giọng thuyết minh NSND Kim Tiến on da mic. Check it down yo baby come on let’s go. #cdhfutbol #fifaworldcup #creatorsearchinsights #smcn #worldcup2026

#المعمورة_الشاطئ

#المعمورة_الشاطئ

📝 Bahan: 200 gr tepung beras 100 gr tepung tapioka 200 gr gula pasir 1/2 sdt garam 700 ml santan (dari ±1 butir kelapa) 1 lembar daun pandan (opsional, untuk aroma) Pewarna makanan (merah, hijau, kuning, dll sesuai selera) 👩‍🍳 Cara Membuat: Masak santan bersama gula, garam, dan daun pandan sampai gula larut. Jangan sampai mendidih. Dinginkan. Campur tepung beras dan tapioka, lalu tuang santan sedikit demi sedikit sambil diaduk sampai halus (tidak bergerindil). Saring adonan agar teksturnya lebih lembut. Bagi adonan menjadi beberapa bagian, lalu beri pewarna sesuai selera. Panaskan kukusan dan oles loyang dengan sedikit minyak. Tuang lapisan pertama, kukus ±5 menit sampai set. Tuang lapisan berikutnya dengan warna berbeda, kukus lagi. Ulangi sampai adonan habis. Lapisan terakhir kukus lebih lama (±10 menit). Dinginkan sepenuhnya sebelum dipotong agar tidak lengket. 💡 Tips Supaya Berhasil: Gunakan api sedang saat mengukus supaya lapisan rata. Pastikan tiap lapisan sudah set sebelum menambah lapisan baru. Oles pisau dengan minyak saat memotong agar hasil rapi.

📝 Bahan: 200 gr tepung beras 100 gr tepung tapioka 200 gr gula pasir 1/2 sdt garam 700 ml santan (dari ±1 butir kelapa) 1 lembar daun pandan (opsional, untuk aroma) Pewarna makanan (merah, hijau, kuning, dll sesuai selera) 👩‍🍳 Cara Membuat: Masak santan bersama gula, garam, dan daun pandan sampai gula larut. Jangan sampai mendidih. Dinginkan. Campur tepung beras dan tapioka, lalu tuang santan sedikit demi sedikit sambil diaduk sampai halus (tidak bergerindil). Saring adonan agar teksturnya lebih lembut. Bagi adonan menjadi beberapa bagian, lalu beri pewarna sesuai selera. Panaskan kukusan dan oles loyang dengan sedikit minyak. Tuang lapisan pertama, kukus ±5 menit sampai set. Tuang lapisan berikutnya dengan warna berbeda, kukus lagi. Ulangi sampai adonan habis. Lapisan terakhir kukus lebih lama (±10 menit). Dinginkan sepenuhnya sebelum dipotong agar tidak lengket. 💡 Tips Supaya Berhasil: Gunakan api sedang saat mengukus supaya lapisan rata. Pastikan tiap lapisan sudah set sebelum menambah lapisan baru. Oles pisau dengan minyak saat memotong agar hasil rapi.

candy🍭🍭 #fypp #foru #abc #fyp

candy🍭🍭 #fypp #foru #abc #fyp

thank you tomo :) #tomo #pcosproblems #pcos #TextingTips #healthadvice

thank you tomo :) #tomo #pcosproblems #pcos #TextingTips #healthadvice

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