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@carli2105: 🧘🏼‍♀️🌞🌀 #sommeranfang

Carli
Carli
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Region: DE
Sunday 21 June 2026 16:09:26 GMT
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lana_sce
Lana :
ein Traum
2026-06-21 16:10:39
1
clarissahei
Clarissa :
this 💆🏼‍♀️
2026-06-21 17:18:07
1
lilinlustig
lilli :
Könnte jeden Tag so verbringen🫂
2026-06-21 18:26:02
1
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#xuhuong #damdangdaidutiec #xuhuong
#xuhuong #damdangdaidutiec #xuhuong
26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
#شاعر #شعراء #حزين #وحيد #الوحدة
#شاعر #شعراء #حزين #وحيد #الوحدة
Агент 007🔫 инст: seredukolyalov❤️ #каксбежать #тренировка #плавание #агент007 #подводой #тренерпоплаванию
Агент 007🔫 инст: seredukolyalov❤️ #каксбежать #тренировка #плавание #агент007 #подводой #тренерпоплаванию
Like I said, this is by no means revolutionary but it’s a fun way to incorporate all the nutritional foods into one drink! Every morning she asks for one and she drinks the whole thing!! 🤩🤩🤩 #fyp #MomsofTikTok #toddlersoftiktok #breakfast #pickyeater
Like I said, this is by no means revolutionary but it’s a fun way to incorporate all the nutritional foods into one drink! Every morning she asks for one and she drinks the whole thing!! 🤩🤩🤩 #fyp #MomsofTikTok #toddlersoftiktok #breakfast #pickyeater
Mwen pa konen pou ki li renmn !!!#immaculasauveur #viralvideo #fyp #peterstaxmultiservices #timetoworship #worshipsongsgospel @Fr Robenson Pierre 🇭🇹🇧🇷 @Lᵘᶜᵗⁱ Jᵒˢᵉᵖʰ 🎼🎙️🎤🎧 @pherbeni @Peterson Paul
Mwen pa konen pou ki li renmn !!!#immaculasauveur #viralvideo #fyp #peterstaxmultiservices #timetoworship #worshipsongsgospel @Fr Robenson Pierre 🇭🇹🇧🇷 @Lᵘᶜᵗⁱ Jᵒˢᵉᵖʰ 🎼🎙️🎤🎧 @pherbeni @Peterson Paul

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