@heemmentality: Discipline leaves evidence

1blondeaussie 🦘 :

Faking it 😂 I don’t exercise but I have a physical busy job.

Sasidaran :

Can’t fake this

BearsAndLabradors ❌ :

I walk 10000 steps a day, hike Colorado paths 3x a week, and hop on my mountain bike 1-2 times a week for a 15 mile ride. My body is my outfit. I never freak out on what I’m going to wear to a wedding reception or a graduation dinner. I’m the outfit. My tan legs, toned arms. lol

Fuadee :

So true I am 66 and I look better than half of the people my age, but I spent two hours a day in the gym six days a week

junreysabandal :

Unc, wb people taking steroids?

alishacooksproper :

This is absolutely false!

Lotus 🪷 :

Some guy stopped me and told me I looked like a soccer player.. 🥰

Robin :

Consistency is the key 🔑 and I believe that starts in the mind = mindset 🫶🏼💛🩵

Nikki Z :

Thanks for helping me appreciate myself. I take for granted that I keep myself physically fit. So I look at all the other areas in my life that are not so successful and I realize I’m not so bad after all. Thanks for the encouragement.

Ramiro Osti :

55 and l have a top abs... been working out since 24, 3 half marathon. one ma150...

Chocolate Monk :

The swole life is a lifestyle.

millboa :

Here

LadyFranny :

Bro now I feel bad for not going to gym

RESSY :

RESULTS

Not Sure :

Row & Glow✨ :

Row.Grow.Glow✨

Scott Grey :

👌Truth. The writing is on the wall💯

chatbrat Gen ❌ :

I love this

The Green Fairy Millie :

Preach!💚

user9128729831587 :

Very True

Roberto Thomas :

Exactly 🎯

Koko Tanyaradzwa :

thank you

daz :

72 kg for 25 years 66.6 kg yesterday session

Karla 💕 :