@febsipepsi_: Tag a fighter who NEEDS to do this! Fighters need to be fast, explosive, and powerful. Explosive kettlebell training builds rotational power, speed, and shoulder endurance that transfer directly to combat sports. #kettlebellworkout #kettlebelltraining #coreworkouts #mma #boxingtraining

userg3qkm0xl85 :

ケトルベルのこんな使い方しらなかったので勉強になりました

dc88 :

real talk how would you know what weight to use if you had to go out and buy one

OkieDokieSmokie! :

Kettlebell

Chilling :

Okay finally a video with sweet moves. Steering wheel?

Rubí :

Cuanto pesa?

Blessed :

Is this good to do coming back from lower back injury? I'm better now, but what's a good start

cz4r♠️ :

Uhm no way

evangetsfitt :

People don’t realize the bicep and shoulder burn that comes with these rotational movements 😂 it’s so good!!

El Druida Hipster :

De cuánto recomiendas la pesa?

✨🇺🇸 𝓐𝓜𝓤𝓝 🇺🇸✨ :

30 day run. Set it up, let’s get it

chochito :

cuanto pesa eso?

AfroCafecito :

Do you get blisters?

Christian din Bucovina :

Kg ❓️

Nemo 🧋 :

I do 14kg 💚💚

Horacio Mirabile :

esto se puede hacer con mancuernas?

CAPTAIN CANNUK🇯🇲🇨🇦❌ :

what size weight as a beginner at 6'6???

Тигран Орлов :

super)))

jadierko999 :

Kg?

€®WjN :

name song

Markers :

how heavy is thst or what is recommended weight?

serginho :

increible

Tourbillon Lux House :

куплю себе гирю крутой результат. 💪👌🤝

István :

Jonathan Gonzalez :

INTENTION