@joinyoucan: 🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows Your elbow position changes everything. • Elbows wide → more rear delt activation • Elbows slightly elevated + scapular squeeze → more upper trap focus Small adjustment. Big difference. 3–4 Sets × 12–15 Reps 2–3x per week 45–60 sec rest Train with intention, not just movement. Save this and come back stronger. 💪

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Sunday 21 June 2026 16:44:54 GMT