@harleyalexander.fit: Doing overhead extensions correctly. Gym fits: @AYBL code HARLEY #triceps #gymtips #gymmotivation

Gein Even :

Arent your elbows supposed to point forward and stay locked?

MikeHunt :

I love how ur always teaching urself how to improve

Laurenvdgeld_ :

Needed this one thanks haha 😇

TermiNateCLIPS :

And elbows hurt no matter what

Mario :

Close the elbows or you gonna train shoulders more than triceps

dyoy7wskz6v0 :

Training Which muscle for this?🙏

glen :

everyone trying to re invent the wheel here.

nick :

always a big help Harley 🙏🏼 Thank Youuuuu 🙏🏼🫶🏼💞💞

. :

Would a slight forward lean make a better tension for this?

Daniel Cuddy :

either way, if you feel it in the tricep then it's working for you.

Kazuki :

song name

Χρήστος Παππάς :

And try to get your elbows closed as possible as you can!

￴￴￴￴￴￴￴￴￴￴￴￴ ￴￴￴￴￴￴￴￴￴￴ ￴￴￴￴￴ :

My gym doesnt have adjustable cable

JD 🥥 :

Hot

Laughinng :

please tell us ur meal ingredients

Ranj.☄️🌐 :

1😁😁😁

موحاموحا :

سانكيوووو

First_of_Dec :

hi, some people in my country said that we should put the machine ngang khớp chân, is it right?

Robin fit :

My tricept will blow out for this

Billy :

Wait, are they twins? What is this sorcery?

jamesprove725 :

These get hard fast. I go from 40 to can't even get the 10lb plate in 4 reps lol

Pynky :

👏👏👏👏

R͜͡AMIN٭ :

Rex :

Also use V bar