@igf3r15.mei: #4u

IG:f3r15.mei

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Region: ID

Sunday 21 June 2026 16:49:58 GMT

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Comments

nampruyyyyyy :

mauu tpi ga punyaa cwoo aku nyaa

2026-06-23 02:20:01

2

𝔇𝔦𝔨𝔷𝔷𝔳3 :

izin tag ya sayang

2026-06-24 11:07:48

1

Za beh :

when ya

2026-06-24 01:08:48

2

@rObi_👉aJaLah💤# :

izin tag

2026-06-24 08:25:37

0

-76" apel :

📸: syggg aku lagih beli seblakk 📸:sygg aku lagih bantuin mamah

2026-06-27 14:50:04

0

— Kyy` Lynxieé :

hehee😁

2026-06-23 00:02:45

0

putramadep :

izinnnn tagggg yaaaa

2026-06-24 11:10:43

1

nopalricky📌🚩 :

sayang aku lagi ganti baju📸

2026-06-25 11:19:19

0

cah plenger :

when ya

2026-06-24 11:09:52

0

fadzz ⚡⚡ :

izin tag

2026-06-23 12:43:03

0

Zaaa :

aku liatt temen ku aja😕

2026-06-25 16:00:04

0

afi rajin ngaji. :

dann akuu punyaa ituu semuaa

2026-06-24 10:52:59

0

🤍 :

lagi pipis😭

2026-06-23 13:32:22

1

enda*001 :

andai 😔

2026-06-23 14:06:24

1

🥷 :

simpel tapi membahagiakan🥺

2026-06-24 13:21:20

0

ritabi79 :

dulu si kayak gitu SM jus fernd gw sekapang semenjak punya pacar asing banget 😭😭😭😭🥹

2026-06-24 15:55:30

2

R :

andai gua ganteng bg☺️

2026-06-24 10:41:59

0

Revo old harian🙌🚀 :

@lesta

2026-06-23 13:56:21

0

dedeee :

aku kayaaa gituu ga di hargai anjirrr jadi mending ga usahh,ga direspon sama sekali anjir

2026-06-26 00:19:51

0

rival :

when ya pada nge tag

2026-06-24 10:47:11

0

adityeww :

wehnn yaaa kapannn bisaa gituu😄

2026-06-23 15:08:55

0

Revv🕸️'' :

coba KLO bisa setiap detik kaya gni

2026-06-23 08:32:39

0

Skaaaaayyyyyyy_rastafara❤️💛💚 :

sayang aku lagi mandi😎

2026-06-22 18:50:42

2

To see more videos from user @igf3r15.mei, please go to the Tikwm homepage.

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A packable Mediterranean/Greek farro salad combining no-salt tuna in olive oil, cannellini beans, veggies, olives and a lemon-red wine dressing; high-protein, fiber-rich, includes fermented side and anti-inflammatory lemon and garlic. Ingredients: - 1 1/4 cups (240 g) dry pearled farro - 3 cups low-sodium vegetable broth or water - 2 cans (5 oz/142 g each) no-salt-added tuna in olive oil, drained and flaked (reserve 1 tbsp oil) - 1 can (15 oz/425 g) low-sodium cannellini beans, drained and rinsed - 1 cup cucumber, diced (about 1 medium cucumber) - 1 cup cherry tomatoes, halved - 1/2 cup red onion, very thinly sliced - 1/2 cup pitted Kalamata olives, rinsed and halved - 1/2 cup fresh parsley, chopped - 1 tsp dried oregano - 2 tbsp extra-virgin olive oil (plus reserved 1 tbsp from tuna) - 2 tbsp fresh lemon juice (about 1 medium lemon) - 1 tbsp red wine vinegar - 1 small garlic clove, minced (about 1 tsp) - Freshly ground black pepper, to taste (about 1/4 tsp) - Optional: 1/3 cup light feta, rinsed and drained, crumbled - Optional side: 1 cup low-sodium fermented vegetables (e.g., low-salt sauerkraut or lacto-fermented carrots), rinsed lightly if needed Instructions: 1. Bring 3 cups low-sodium vegetable broth or water to a boil in a medium pot, add 1 1/4 cups dry pearled farro, reduce heat to a simmer, cover, and cook until tender but chewy (about 20–25 minutes). 2. Drain any excess liquid from cooked farro, spread on a tray to cool slightly, and let sit uncovered to steam off excess moisture for 5 minutes. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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