@areeka6469: #kyunkisaasbhikabhibahuthi

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Sunday 21 June 2026 16:55:41 GMT
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ahmed.khan5620
Ahmed Khan :
to hero Kon Hoga ab ?
2026-06-22 00:07:12
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sieta_patan123
Sieta Patan :
OMG 😳😳😳 KIDS THOSE DAYS 😳😳😳😳
2026-06-21 23:09:34
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Other Videos

Is Chana Roti BETTER than Wheat Roti for Diabetes? 🤯👇
Is Chana Roti BETTER than Wheat Roti for Diabetes? 🤯👇 "Roti toh bilkul chhooni hi nahi chahiye..." ❌ When you have diabetes, eating regular roti can feel like a gamble. After testing 6 different types of rotis—even the ones marketed as "diabetes-safe"—and seeing major glucose spikes every single time, it’s easy to lose hope. But we decided to put Chana Roti (Kala Chana Atta) to the test with some patta gobhi ki sabzi. 🫓🥦 We tracked everything on our Continuous Glucose Monitor (CGM), and the results completely shocked us. Out of all 7 rotis we’ve tested so far, this one gave us a record-breaking result! 🎉 Why did it perform so differently? Unlike regular besan, kala chana flour keeps the fiber-rich outer skin, giving it a remarkably low Glycemic Index of just 8. It naturally has far fewer carbs and much more protein and fiber compared to wheat, jowar, ragi, bajra, and makka. Want to see the exact mg/dL spike numbers for me and Mom? Watch the full video to see the CGM charts! 📈 And don't go anywhere—tomorrow we are testing an flour that might perform even better. Stay tuned! 🔥 Continuous Glucose Monitor, CGM results, Diabetes management, Reversing diabetes, Blood sugar spike, Low glycemic index, Chana roti vs wheat roti, High protein flour, Healthy Indian diet. डायबिटीज में क्या खाएं, ब्लड शुगर कंट्रोल, चने के आटे के फायदे, रोटी का विकल्प, ग्लूकोज स्पाइक कैसे रोकें, डायबिटीज रिवर्सल, इंसुलिन रेजिस्टेंस, काला चना आटा, हेल्थ टिप्स। #DiabetesReversal #BloodSugarManagement #CGMResults #ChanaRoti #HealthyIndianFood

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