@builtbrody: Full Pull Day Workout ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats + Upper Back: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Ups ▪️Machine Lat Pulldown ▪️Half-Kneeling Pulldown Lats + Mid Back: ▪️Chest Supported DB Row ▪️Tripod Row ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported T-Bar Row ▪️Machine High Row ▪️Chest Supported DB High Row Lats: ▪️Cable Rope Pullover ▪️Cable Straight Bar Pullover ▪️Dumbbell Lat Pullover ▪️Incline Cable Pullover Traps: ▪️Standing DB Shrug ▪️Incline DB Shrug ▪️Cable Shrug ▪️Smith Shrug Rear Delts: ▪️Rear Delt Raise ▪️Reverse Pec Deck ▪️Chest Supported Reverse Fly ▪️Rear Delt Cable Fly Bicep Exercises ⬇️ Long Head: ▪️Seated Incline Curl ▪️Bayesian Curl ▪️Seated Outward Curl ▪️Barbell Drag Curl Short Head: ▪️Spider Curl ▪️Concentration Curl ▪️Barbell Preacher Curl ▪️Machine Preacher Curl Brachialis: ▪️Dumbbell Hammer Curl ▪️Cross Body Curl ▪️Cable Hammer Curl ▪️Single Arm Cable Hammer Curl I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to growing your Back and Biceps… There’s no better workout than a Pull Day Workout‼️ But in order to have a great pull day workout… You NEED proper exercise selection ✅ And this guide has everything you need 🙌🏼 So if you want to have the best Pull Day… Then be sure to save this guide! 💯 Follow for more Fitness Tips and Workouts 💪🏼 DM ‘COACH’ For 1:1 Coaching 🦾 . . . . #pullday #pulldayworkout #backexercises #bicepexercises #fitnesstipsforbeginners

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Sunday 21 June 2026 17:10:02 GMT