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@jiujitsuflo: Save and practice these Jiu Jitsu based movements to strengthen your core and movement skills for Jiu Jitsu. 1) Closed guard crunches (straight legs) 2) Spider guard pummeling 3) Open guard scissors #jiujitsuflo #jiujitsu #coreworkout

Jiu Jitsu FLO
Jiu Jitsu FLO
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Region: US
Sunday 21 June 2026 17:48:33 GMT
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zhong416
Day of the Jackal :
👍👍👍❤️❤️❤️
2026-06-21 20:13:48
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