1. Home
  2. Detail

@mohamedgenedy84: كورس تأسيس القواعد #الشعب_الصيني_ماله_حل😂😂 #الكويت_مصر_السعودية_سوريا_الامارت #everyone #الكويت #تأسيس

أ/ محمد جنيدي
أ/ محمد جنيدي
Open In TikTok:
Region: KW
Sunday 21 June 2026 18:38:31 GMT
4589
159
5
40

Music

Download

No Watermark .mp4 (25.63MB) No Watermark(HD) .mp4 (16.77MB) Watermark .mp4 (25.63MB) Music .mp3

Comments

zyrtttfghbbvdcjkkjhgfcvv
user5583934340656 :
ماشاء الله شرح سهل ومبسط جزاك الله كل خير
2026-06-21 22:41:54
0
user67467655180288
souley traoré :
بارك الله فيك
2026-06-22 22:05:01
0
yayabathily6
Mamadou Hawa :
🥰🥰🥰
2026-06-21 19:59:48
0
papacheikhdiagn477
cihekh mou Dalalo duine 🫀🫂 :
🥰🥰🥰
2026-06-21 18:50:17
0
fathan2222
الشاعر/فتحان :
🌹
2026-06-28 00:55:45
0
To see more videos from user @mohamedgenedy84, please go to the Tikwm homepage.

Other Videos

@Rafael Cabral @Panda 🐼 @Humberto e Ronaldo @Ícaro e Gilmar @Cê Tá Doido Festival QUERIAM UM PEDIDO DE NAMORO A ESSE SOM?!❤️👀 #casal #fyp #mjmusiccy #vaiprofycaramba
@Rafael Cabral @Panda 🐼 @Humberto e Ronaldo @Ícaro e Gilmar @Cê Tá Doido Festival QUERIAM UM PEDIDO DE NAMORO A ESSE SOM?!❤️👀 #casal #fyp #mjmusiccy #vaiprofycaramba
Here’s an at home upper body workout no equipment needed 🤭🤍. Repeat after me “WE DO NOT SKIP UPPER BODY” ok? Alr lol don’t let the myths on social media hold you back from getting your dream body boo. Let me know how you guys like it. 🤍 Full outfit is @Oner Active slate blue softmotion straight legs(medium) and Halter Mid vest (Large) Form tips⬇️ Knee Push-Ups (3 × 10) • Knees down, body in one straight line from head to knees • Hands slightly wider than shoulders • Lower your chest first, not your head • Elbows at about 30–45°, not flared out • Exhale as you push back up reminder: Slow reps > more reps. ⸻ 🔹 Back Extensions (3 × 10–12) • Lie face-down, forehead hovering or lightly touching mat • Hands by temples or arms long in front • Lift chest slightly, not aggressively • Keep neck neutral (look at the mat) • Squeeze glutes and upper back, not lower back Think: “Lengthen, don’t crank.” ⸻ 🔹 Shoulder Taps (3 × 8–12 total) • Knees down, hands under shoulders • Feet wider for extra balance • Brace core before lifting hand • Tap slowly—don’t rush • Keep hips as still as possible Goal: Control > speed. ⸻ 🔹 Up-Downs (Forearm → Straight Arm Plank) (3 × 8–12 total) • Elbows under shoulders in forearm plank • Press up one arm at a time • Keep hips level—avoid swaying side to side • Squeeze glutes and brace core • Switch which arm leads each set or rep ⸻ 🔹 Plank (3 × 40 sec) • Hands under shoulders, knees down if needed • Pull ribs in, brace core • Squeeze glutes lightly • Push the floor away with your hands • Breathe—don’t hold your breath #beginnerworkout #oneractive #fyp #athomeworkout #homeworkout @UnfilteredKrissy @KrissyCela
Here’s an at home upper body workout no equipment needed 🤭🤍. Repeat after me “WE DO NOT SKIP UPPER BODY” ok? Alr lol don’t let the myths on social media hold you back from getting your dream body boo. Let me know how you guys like it. 🤍 Full outfit is @Oner Active slate blue softmotion straight legs(medium) and Halter Mid vest (Large) Form tips⬇️ Knee Push-Ups (3 × 10) • Knees down, body in one straight line from head to knees • Hands slightly wider than shoulders • Lower your chest first, not your head • Elbows at about 30–45°, not flared out • Exhale as you push back up reminder: Slow reps > more reps. ⸻ 🔹 Back Extensions (3 × 10–12) • Lie face-down, forehead hovering or lightly touching mat • Hands by temples or arms long in front • Lift chest slightly, not aggressively • Keep neck neutral (look at the mat) • Squeeze glutes and upper back, not lower back Think: “Lengthen, don’t crank.” ⸻ 🔹 Shoulder Taps (3 × 8–12 total) • Knees down, hands under shoulders • Feet wider for extra balance • Brace core before lifting hand • Tap slowly—don’t rush • Keep hips as still as possible Goal: Control > speed. ⸻ 🔹 Up-Downs (Forearm → Straight Arm Plank) (3 × 8–12 total) • Elbows under shoulders in forearm plank • Press up one arm at a time • Keep hips level—avoid swaying side to side • Squeeze glutes and brace core • Switch which arm leads each set or rep ⸻ 🔹 Plank (3 × 40 sec) • Hands under shoulders, knees down if needed • Pull ribs in, brace core • Squeeze glutes lightly • Push the floor away with your hands • Breathe—don’t hold your breath #beginnerworkout #oneractive #fyp #athomeworkout #homeworkout @UnfilteredKrissy @KrissyCela
Русская озвучка персонажа Яэ Мико | #genshinimpact33 #yaemikogenshinimpact #yaemiko
Русская озвучка персонажа Яэ Мико | #genshinimpact33 #yaemikogenshinimpact #yaemiko
LE SSERAFIM (르세라핌) – BOOMPALA MV Use for personal purposes only I do not own any of this All rights belong to the original owners No copyright infringement intended @LE SSERAFIM #lesserafim #boompala #lesserafimboompala #boompalamv #kpop
LE SSERAFIM (르세라핌) – BOOMPALA MV Use for personal purposes only I do not own any of this All rights belong to the original owners No copyright infringement intended @LE SSERAFIM #lesserafim #boompala #lesserafimboompala #boompalamv #kpop
С днём рождения Чиви, мы тебя очень любим 🎉 @👅🐍chivila.japan🐍👅 #Фуад #Акош
С днём рождения Чиви, мы тебя очень любим 🎉 @👅🐍chivila.japan🐍👅 #Фуад #Акош
AI models are grown, not built. They learn their behaviors from human text, which are then shaped further through curated examples during the fine-tuning process.
AI models are grown, not built. They learn their behaviors from human text, which are then shaped further through curated examples during the fine-tuning process.

About

Legal