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@araznerageny8:
Araz Nerageny
Open In TikTok:
Region: IQ
Sunday 21 June 2026 19:04:41 GMT
12584
682
15
72
Music
Download
No Watermark .mp4 (
3.19MB
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No Watermark(HD) .mp4 (
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Watermark .mp4 (
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Music .mp3
Comments
كازم لە ک :
🌹🌹🌹
2026-06-21 19:34:37
0
Kawa.kurdi :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-06-21 19:06:08
0
Muhamad Fedae :
❤️❤️❤️
2026-06-21 19:24:41
0
⚖️ :
🌹🌹🌹
2026-06-21 21:51:01
0
ئـەسـمـەر :
🌹🌹🌹
2026-06-21 20:20:53
0
Adam Shwany :
❤️❤️❤️
2026-06-21 19:53:22
0
sherzad ismahil :
🥰🥰🥰
2026-06-21 22:00:18
0
Fryad Qambar :
💚💚💚
2026-06-22 01:49:08
0
To see more videos from user @araznerageny8, please go to the Tikwm homepage.
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Why Your Back Workout Isn’t Working.A lot of people train back… but never actually feel their back working. Here are 3 mistakes to fix today: 1️⃣ Stop using momentum Swinging the weight only trains your ego. Control every rep. 2️⃣ Chest up, shoulders down If your shoulders shrug, your traps take over. Keep your chest proud and shoulders relaxed. 3️⃣ Full stretch, full contraction Let your lats fully stretch at the bottom, then pull and squeeze hard at the top. Back training isn’t about how heavy you go. It’s about how well you control the muscle. Master this and your back will change. #backday #latworkout #gymtipsdaily #fitnesseducation #trainback
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