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@nasrullah.jan096: karan khan lala🌸🫂✈️🖤😍#karankhanmusic #foryoupage❤️❤️ #goviralvideo

Nasrullah Jan ✈️🇦🇪
Nasrullah Jan ✈️🇦🇪
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Region: AE
Sunday 21 June 2026 19:09:09 GMT
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Comments

ijazmuhammad830
♥️IJAZ Nadan ♥️💓💓 :
❤️❤️❤️
2026-06-22 03:04:29
1
malik_writes_146
ملک جی❤️‍🩹 :
♥️♥️
2026-06-21 22:30:01
1
arqeebkhan5
Arqeeb khan :
🥰🥰🥰
2026-06-21 19:31:16
1
abdullah__ff444
🇵🇰ABDULLAH ✈️JAN 🇦🇪 :
❤️❤️❤️
2026-06-21 19:18:30
1
qan062
Qamar 🍁🍂💫🇵🇰🫠🇦🇪 :
🥰🥰🥰
2026-06-23 18:36:12
1
adnan___66
Adnan___66 :
❤️❤️❤️
2026-06-22 04:26:28
1
hamid.khan.4496
Hamid Khan 4496 :
🥰🥰🥰
2026-06-24 13:55:44
1
mushtaqkhan9286
MS :
💔💔💔
2026-06-27 17:52:59
1
shahfaisal43185
🥀حسن پرست💔🫀 :
🥰🥰🥰
2026-06-28 01:01:10
1
loner__kashiii_56
⚫『𝐋𝐨𝐍𝐞𝐫』𝐊𝐚𝐬𝐡𝐢𝐢𝐢 ⚫• :
🥰🥰🥰
2026-06-22 17:04:06
1
zahoorking150
꧁༺ZAHOOR ⍣⃝Khan꧂, :
🌹🌹🌹
2026-06-27 19:19:21
1
anees.khan718
AnEes khan :
🥰🥰🥰
2026-06-28 11:25:42
0
hussain.ahmad983
✨ hussain ahmad 021🇲🇿 :
♥️♥️♥️
2026-06-28 13:28:46
1
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@Pezwaan
@Pezwaan
Perjalanan kita masih panjang, sehat sehat kesayangannn kuh 😘😘😘 @DA7 MILA @DA7.Valen Ps. Nangis lagi kannn 😭😭😭 #mila #valen #milenmelelehbahagia #megakonserindosiar #indosiar
Perjalanan kita masih panjang, sehat sehat kesayangannn kuh 😘😘😘 @DA7 MILA @DA7.Valen Ps. Nangis lagi kannn 😭😭😭 #mila #valen #milenmelelehbahagia #megakonserindosiar #indosiar
cette scène 🤣🤣 #supernatural
cette scène 🤣🤣 #supernatural
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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