@squatuniversity: How to recover after a knee surgery using BFR or blood flow restriction (@aazriel)

oopsabel :

When can you start doing this if you also had meniscus repairs? Almost 2 weeks out from patella graft and medial and lateral meniscus repairs and I'm frustrated with how much the meniscus is holding back my PT, wondering if I can do this

lookie :

How to prevent ACL injuries

Yoyo :

my legs only shake like this when I'm warming up with light weight, but not on heavy sets... is this normal?

Bolesław I Chrobry :

Okry do why dont use it also while being heathy of it helps to build muscles faster?

jarrethay :

any alternatives if you don’t have those cuffs

David Allen :

Any studies on this?

charles carrington :

After patella tendon surgery a couples years ago my quads and knee is still weak!!!

RadiantPrime :

how does this interact with tendons and ligaments though? I know bfr will build muscle but isn't the challenge in healing the other tissue?

caleba4364 :

Beautiful explanation. Exact way most apta accredited courses teach this.

Nodnarb :

brother, how can I train with you even just one time

Pratik Naik :

Can I just do this normally so I get the most out of the lift?

خالد :

Does it work with Wrist injurys?

Nightsinger 🌎🆘🇺🇸 :

Serious question: For POTS patients, I’d assume this is a bad idea, and obviously I’d speak with my care team, but I’m wondering if you have any firsthand knowledge? Thanks for your videos. I appreciate your work.

CurvySurferGirl :

Does this work for patella femoral syndrome??

Zebra Geng :

太神奇了

Θεόδωρος Κολοκοτρώνης :

does this also work for quadriceps tendonitis?

Pat :

do you have a patient that has a tfcc injury

AMY HO SG :

omg I will have to try this. after 3 months of knee surgery my quads are still so so weak I'm crying 🥲

surfa1000brks :

will flossing act the same way?

eli :

What about doing this as an in season athlete to get muscular stimulus without CNS load

Aya Tariq Makeup :

What about after spinal surgery?

®️ :

how about a shoulder injury?

bartdesmet481 :

does this only have advantage with injury?

Svb :

I want to recover from my back injury so it won’t happen again soon

GEO :