Squat University
Region: US
Sunday 21 June 2026 19:22:59 GMT
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barbellsandrunningtrails :
The hip thrust machine hits my hamstrings. I guess I’m too short for it. 🤷♀️I have to use a barbell for my glutes.
2026-06-21 20:33:15
147
Erica :
Also the feet need to be pointing out
2026-06-22 00:15:13
58
Hannerr :
I only have this issue when I use the hip thrust machines, never an issue when I am using a barbell
2026-06-22 13:18:54
52
jonybe :
💩 machine. you have to kick forward so it pushes you back into the seat. pretty sure that's what's going on, because there's one on my gym and no one uses it because it feels wrong.
2026-06-27 17:57:44
5
Folakezzy :
Lower the weight too
2026-06-21 20:50:32
45
gigi :
Lower the weight and go slow!
2026-06-22 15:12:30
22
Shaikha Alyaqout :
Her form was off ( the first video)
2026-06-27 15:02:19
1
eden.ida :
Wait wait …. Ur client does hip trust without any foam ? Omg it is so painful 🥹
2026-06-26 08:52:46
4
amaraaa774 :
I changed from the hip thrust machine to smith machine it’s a WHOLE different thing!! Way better
2026-06-24 16:13:03
5
philip_ne :
what about B-stances or pushing from the heels or single-legs?
2026-06-25 23:57:56
0
SirAnselm01 :
I was almost giving up on hipthrusts, till i tried this and yeah for the first time i felt the glutes on fire
2026-06-22 17:01:26
3
Marian Alpi Rod :
My quads have main character energy, the want to be the center of attention in every move I make
2026-06-30 19:09:33
0
Mirjam 🩷 :
also put your Feet under your knee and not further away
2026-06-22 10:31:44
7
FunGnome :
Also do some glute activation warm ups beforehand. This helped me with the mind body connection. A lot of great feedback in the comments
2026-06-22 02:20:41
0
Swucy :
First, Brother love the content 💪🏽
2026-06-21 19:25:23
0
Schmasher :
Bands is how I worked up to heavy weights. Bands are awesome
2026-06-22 00:06:20
5
liftingjan45 :
Glute bridge
2026-06-24 00:19:35
0
BNTNZ :
whats your thought about the GOATA?
2026-06-22 06:07:12
1
Bee Victoria :
Leg positioning
2026-06-21 21:51:21
5
18101810e :
Always find a bench awkward as it’s too high for us short torso people, my gym just got a glute builder and now I feel it in the right place.
2026-06-24 07:41:56
0
BigMama :
Do thick bands work too?
2026-06-23 01:12:05
0
🍉😷 :
Why aren’t you talking about different leg lengths and femur lengths and how the position is different for those differences.
2026-06-30 22:06:05
0
DeeLuxeVanity :
Facts! This helps me a lot
2026-06-22 19:20:59
0
phantoms99 :
i feel my knee moving instead
2026-06-22 17:46:17
0
princess jasmine :
Will give this a shot thanks
2026-07-01 00:18:23
0
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