@thealchemistlynn: 🖤 WHY I'm doing it: •meditation & breathwork I enjoy sitting in my own presence for a moment, observing my mind without judgment and giving space to thoughts and emotions that appear so they feel seen, rather than identifying with them. it's a way for me to slow down and be fully present in the moment, feel my own energy and reconnect with myself examples of breathwork: deep belly breathing (diaphragmatic breathing), box breathing (inhale 4 sec, hold 4, exhale 4, hold 4, repeat), alternate nostril breathing (close one nostril, breath in, close it and exhale through the other nostril, common in yoga practices) •incense burning for me it's less about the incense itself and more about creating a peaceful moment in my day to day life, but observing the smoke and its beautiful swirls feels almost meditative •practicing gratitude not only through journaling, but also by becoming more mindful of what I already have and what I am being surrounded with throughout the day, helps me shift my focus towards the little blessings that are already present in my life •yoga nidra helps me relax and recharge through deep rest of both the body and the mind. it feels amazing laying down and letting the ground hold the weight of my body, fully surrendering into the ground •EFT (emotional freedom technique) a technique where you gently tap on different energy points on the body and face, I like to speak affirmations while doing so and use it as a mindful tool to reprogram my subconscious mind and regulate my nervous system tags & keywords #mindfulness #MindfulLiving #wellness #wellbeing #Lifestyle mindfulness routine, wellness routine, wellness habits, meditation, breathwork, slow living, slow life, spiritual selfcare, incense, mind body spirit soul, healing, grounding practices, nervous system regulation, emotional healing, yoga, yoga nidra, eft tapping, intentional living, soft life, healthy habits, healthy lifestyle, dark aesthetic

Lynn the Alchemist

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Region: DE

Sunday 21 June 2026 19:28:51 GMT