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@neamat.aliraba7: #عهد_لا_ينكسر #حركة_أمل #الامام_موسى_الصدر💚

afwaj amal كموج البحر
afwaj amal كموج البحر
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Sunday 21 June 2026 19:37:57 GMT
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sara.challita12
sara.challita12 :
نحنا مع الحركة وبس
2026-06-22 17:04:07
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iman.hammoud5
Iman Hammoud :
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2026-06-22 17:07:01
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2026-06-23 13:48:45
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mohamad.kahtib
MO7MAD ALKATIB313 :
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2026-06-22 12:59:44
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2026-06-27 14:03:01
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30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 17| Peri chicken cheesy mash bowls, 459 calories & 43g protein! 🔥 Shopping list 🛒 - 250g chicken breast, cut into tenders - 2 tsp peri seasoning - 2 tbsp Peri marinade, I use medium heat - 8 stalks Tenderstem broccoli - 30g light cheddar, grated - 450g Maris Piper potatoes - 90ml Semi-skimmed milk - 1 tbsp Light butter, I use Clover light - Salt & pepper Method ✨ Season the chicken tenders with peri seasoning then spray a pan with oil. Fry the chicken on medium-high for 4 minutes before pouring the peri marinade over the chicken. ✨ Flip then fry for a further few mins until cooked through. Remove the chicken from the pan, leave any sauce leftover and pour in 1-2 tsp water then cook on high for 30 secs to make a sauce. ✨ Boil the diced potatoes in salted water for 15 mins or until fork tender. Mash along with the milk and butter then season with a good pinch of salt & pepper. ✨ Assemble the mash bowls, scatter over the cheese and microwave for 1 minute to melt. Pour over the sauce from the pan and optional fresh parsley. Serves 2 #nandos #healthyrecipes #highprotein #EasyRecipes #mealprep
30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 17| Peri chicken cheesy mash bowls, 459 calories & 43g protein! 🔥 Shopping list 🛒 - 250g chicken breast, cut into tenders - 2 tsp peri seasoning - 2 tbsp Peri marinade, I use medium heat - 8 stalks Tenderstem broccoli - 30g light cheddar, grated - 450g Maris Piper potatoes - 90ml Semi-skimmed milk - 1 tbsp Light butter, I use Clover light - Salt & pepper Method ✨ Season the chicken tenders with peri seasoning then spray a pan with oil. Fry the chicken on medium-high for 4 minutes before pouring the peri marinade over the chicken. ✨ Flip then fry for a further few mins until cooked through. Remove the chicken from the pan, leave any sauce leftover and pour in 1-2 tsp water then cook on high for 30 secs to make a sauce. ✨ Boil the diced potatoes in salted water for 15 mins or until fork tender. Mash along with the milk and butter then season with a good pinch of salt & pepper. ✨ Assemble the mash bowls, scatter over the cheese and microwave for 1 minute to melt. Pour over the sauce from the pan and optional fresh parsley. Serves 2 #nandos #healthyrecipes #highprotein #EasyRecipes #mealprep
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