@jacoboestreichercoaching: #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio

pusletfoot67 :

Lower the weight!!! Remember 12+ reps for hypertrophy. Keep it up and you’ll be like me one day!

Jar :

wow super toned and not too bulky. amazing physique

𝑺𝑲𝑨 :

What rank did you achieved in the competition ?

fw.mjd :

WTF is that machine?

Hugo :

My goat

Eren :

Jacob my shoulder cracks each time i lift my arm. should i quit the gym for a while?

duhshwnw :

Yall I need advice im ab to start the PPLxUL split but idk if my routine is ideal (more in replies)

emad :

had one more good rep in you

موسى :

Which one is better wide grip row machine or t bar? I like the movement of the machine better

Ya3ayni :

big_zee17 :

I normally work out 2 hours a day but I’m thinking of splitting it up into 2 1 hour workouts so I go twice a day. Is this optimal?

Cole :

Jacob can I take creatine if I’m 15?

Frankie :

Well done on your show Jacob 💯

Lander :

Does constant improvement hit triceps

hiromsito :

wabemm

Neil_liftz :

u da real tricep✌️

Yerkin :

Jacob what do u think about forced reps

s.038302 :

Is 4x frequency bad?

🗿 :

hey man i been working out for like 8 months i reached to a point that i cant overload in most of the workouts any idea why? triceps/shoulders/biceps mostly do i need to gain weight in order to increase my weights

Rodo :

who’s your gym partner?

Johnny sins :

Hey Jacob just want to know where do you get all of your knloledge. You know what I mean like where did you learn everything you know about gym, food, etc

Alba_sgjv :

Is it better to do PPL or chest/biceps/schoulders, back/triceps/forearms and legs/abs

James 🦍🦍🦍 :

Are you locking in on a chest carried physique now