heyitshadeeeel
Region: DZ
Sunday 21 June 2026 19:55:07 GMT
2010
192
17
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Chrome :
Shh
2026-06-23 05:08:34
0
DrLiversey :
No it's fine, I quit gym for a month and I lost about 40% of my muscles, but you'll be right back again since your body holds muscle memory, a few weeks you'll be as good as before
2026-06-21 20:04:23
1
zodd :
No It’s a gym thing they, glued the weights to the rack ( embrace denial )
2026-06-21 22:01:16
1
Übermensch :
you threw me off when you said صراتلكم من قبل 😆 for your question yeah it happens especially if you take a long break, it's all about consistency.
2026-06-22 11:09:30
0
Teeth.Doctor :
Weights don’t humble me as much as running does 🙂
2026-06-21 20:30:36
1
SPEARiZ :
it's an everyone problem, and it's fine just give it a couple of sessions, muscle memory will kick in and you'll get stronger than even before ✌️
2026-06-23 09:36:26
0
ηαιm :
whenever you stop for long periods, you need to start from 0 again, but you will reach the top fast. this is safe, stay safe.
2026-06-22 23:36:19
1
✨ghaduuuch✨ :
✨✨✨
2026-06-21 19:59:50
1
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