@pukhtonkhwa3: #Kalam❤️ #ANPTheOnlyHope

PukhtonKhwa🌸

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Sunday 21 June 2026 20:17:28 GMT

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MUZAMMIL KHATTAK V/C CHAIRMAN :

All time best

2026-06-22 07:41:20

2

ANP Kalam🚩 :

Alhamdulillah 👑

2026-06-22 10:11:53

1

yqSaqib Shento :

🥰🥰🥰

2026-06-22 06:07:29

1

Gohar Mumtaz :

❤️❤️❤️❤️

2026-06-22 04:51:14

1

qasimnaseeb03 :

♥️♥️♥️

2026-06-22 08:35:01

1

Arsalan Khan 360 :

🥰🥰🥰

2026-06-22 05:31:47

1

abbas khan :

🥰🥰🥰

2026-06-22 04:41:14

1

HaYan :

🥰🥰🥰

2026-06-22 05:04:16

1

sana :

🥰🥰🥰

2026-06-22 05:25:29

1

AHSAN 🌹BATGRAM 🌹276 :

❤️❤️❤️

2026-06-22 06:43:10

1

Mukhtiar Khan :

❤️❤️❤️

2026-06-22 11:25:12

1

Zahoor mada khel :

❤️❤️❤️

2026-06-21 22:25:48

1

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Other Videos

что между нами? #заклятыедрузья#лакорн#blистория #омнаноныженаты

что между нами? #заклятыедрузья#лакорн#blистория #омнаноныженаты

During a panic attack, your brain isn’t “broken”, it’s doing exactly what it’s designed to do in a perceived threat. When the body detects danger (even if the danger is internal), the amygdala and limbic system activate the fight-or-flight response. At the same time, activity in the prefrontal cortex, the part of the brain responsible for reasoning, planning, and logical thinking, reduces. It’s ability to regulate fear and think clearly becomes less accessible. That’s why: “calm down,” “think rationally,” “you’re fine,” …don’t work. Not because you’re weak, but because your nervous system is in survival mode. What actually helps? A grounded tone. Slow, steady breathing. (You!) Silence if needed. Presence without pressure. Support without dismissing the fear. If you’ve ever been told you’re overreacting or “being dramatic” during a panic attack, please know this: Your brain was doing something very real and very human. To learn practical tools for anxiety, panic, and overthinking, we made something for you: You’re not alone, and you’re not “broken.” There are skills that make this easier.

During a panic attack, your brain isn’t “broken”, it’s doing exactly what it’s designed to do in a perceived threat. When the body detects danger (even if the danger is internal), the amygdala and limbic system activate the fight-or-flight response. At the same time, activity in the prefrontal cortex, the part of the brain responsible for reasoning, planning, and logical thinking, reduces. It’s ability to regulate fear and think clearly becomes less accessible. That’s why: “calm down,” “think rationally,” “you’re fine,” …don’t work. Not because you’re weak, but because your nervous system is in survival mode. What actually helps? A grounded tone. Slow, steady breathing. (You!) Silence if needed. Presence without pressure. Support without dismissing the fear. If you’ve ever been told you’re overreacting or “being dramatic” during a panic attack, please know this: Your brain was doing something very real and very human. To learn practical tools for anxiety, panic, and overthinking, we made something for you: You’re not alone, and you’re not “broken.” There are skills that make this easier.

The poor cat who refused to give up. #catg #meow #HistoryTime #cat

The poor cat who refused to give up. #catg #meow #HistoryTime #cat

#CapCut

💔. #استشهاد_ابا_الفضل_العباس#7محرم #شيعة_علي_الكرار #محرم #ابا_الفضل_العباس #ياحسين #vairal #زهراء

💔. #استشهاد_ابا_الفضل_العباس#7محرم #شيعة_علي_الكرار #محرم #ابا_الفضل_العباس #ياحسين #vairal #زهراء

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