@greaterofer: Most people track calories. I track protein too as I aim to gain muscle mass even while I lose body fat. Once I enter my meals into my tracking app, I know exactly: * how many calories I’ve eaten * how much protein I’ve consumed * whether I’m still on track for the day You can’t manage what you don’t measure. For me, fat loss got a lot easier once I stopped guessing. #fatloss #nutrition #protein #longevity

GreaterOfer

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Sunday 21 June 2026 20:26:51 GMT