@denisehamdan: you gotta trust the process ⭐️⭐️⭐️ this was a lean body recomp i did from january- june/july!! the thing about leaning out that NOBODY talks about is how for weeks and weeks you don’t really see a difference. you’ll workout consistently, eat clean, and still look in the mirror and notice little to nothing. and then after a few weeks/months of consistency you just wake up one day and your stomach is flatter, legs are stronger, jawline is sharper and you’re just LEAN!! so stay consistent and trust the process 🤍 #gymmotivation #fitnessjourney #gymtransformation #gymgirl #workoutmotivation

Denise 🇵🇸
Denise 🇵🇸
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Region: US
Sunday 21 June 2026 20:28:48 GMT
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ashimasoni2
Ashima Soni :
Can you share your height and the calories you ate for the lean body recomp?
2026-08-16 17:36:43
1
joanacuardoso
Joana Amoroso 🪷 :
So true!! I have been working out, eating cleaner, having a good balence in life, for about 3 months now, and I’m finally starting to see results. You just can’t give up! DONT!!
2026-07-25 09:37:10
721
thelittlewild
Moonie :
Really needed this today
2026-08-05 14:57:18
471
_babiiiiiiiiiiii_
Babi :
my new motivational video cause its really feels like nothing happening lol
2026-07-25 10:38:47
151
user601736594477
user123456789 :
How many years 🥹
2026-07-25 05:28:15
2
jvuay7
Jiri :
Absolutely! The easiest way is to not go to the gym for results, but to go to the gym because you enjoy the time alone, because you enjoy listening to good music, because you enjoy the feeling of having done something beneficial for your bodies health. But don't go for the results only. And suddenly they are there to surprise you. 🩷
2026-08-06 12:14:52
37
mariiiiiiiiiiiiine
𝙼𝚊𝚛𝚒𝚗𝚎 :
Thanks I needed this 😭🙏🏽
2026-08-05 05:26:49
82
veronicka_cestuje
Ejjuna :
Iam still waiting 🙄😂
2026-08-05 20:34:39
29
prismdusk277
prismdusk277 :
What kind of workouts did you do for a flat belly?
2026-08-18 15:42:54
1
.divineviolence_
☼☽ Maïya. :
how long did it take?
2026-08-13 16:44:06
10
isabellaesain
Isa💕 :
I needed this today! I’ve been strength training and eating healthy and everyone sees the differences but me so this just encouraged me to keep going
2026-08-15 00:43:00
7
ngcampi
Ng Campi :
Thank you..I lost 6 Kilos and still don't really see it..I'll keep going😎
2026-08-14 14:16:39
3
lins.wins
Lins :
This transition and your results snappeddd 🤌
2026-08-16 22:25:39
1
ebsglowup
ebsglowup :
So true! Sometimes it can take a bit to fully show but then one day you can see it and it feels amazing!
2026-06-22 00:25:37
56
mariana_a_ch
Mariana 🦋 :
It’s been 2 years and I feel like nothing has changed I that I am even bigger than before 🥺
2026-07-29 01:34:00
0
usarne263
. :
quanyo ci hai messo
2026-07-25 23:24:29
7
nya.radd
Donya :
LOVE this 💪🏽
2026-07-26 15:12:58
8
christopherprisca0
Prisca🌸 :
How long did it take
2026-07-25 19:27:57
1
andjelaa_lj
andjelaa_lj :
Did you eat just clean meals,or have sweets sometimes for example?
2026-07-26 12:12:17
9
kristeencb2
kristeencb2 :
GO QUEEN
2026-08-15 19:29:24
1
janiceadamson
JANICE ADAMSON :
It takes sooooooooooo long😭
2026-08-15 18:13:22
1
treenaur
red40 :
were you on a slight deficit?
2026-07-18 11:47:47
1
thereseundem
Therese Undem :
You’re killing it! 🔥
2026-08-05 10:19:38
2
longor.a
longori@ :
accepted rhe fact I lost it forever
2026-07-26 19:41:54
0
namieow6c
namieow6c :
me starting tom
2026-07-27 07:30:48
1
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