@denisehamdan: you gotta trust the process ⭐️⭐️⭐️ this was a lean body recomp i did from january- june/july!! the thing about leaning out that NOBODY talks about is how for weeks and weeks you don’t really see a difference. you’ll workout consistently, eat clean, and still look in the mirror and notice little to nothing. and then after a few weeks/months of consistency you just wake up one day and your stomach is flatter, legs are stronger, jawline is sharper and you’re just LEAN!! so stay consistent and trust the process 🤍 #gymmotivation #fitnessjourney #gymtransformation #gymgirl #workoutmotivation
Can you share your height and the calories you ate for the lean body recomp?
2026-08-16 17:36:43
1
Joana Amoroso 🪷 :
So true!! I have been working out, eating cleaner, having a good balence in life, for about 3 months now, and I’m finally starting to see results. You just can’t give up! DONT!!
2026-07-25 09:37:10
721
Moonie :
Really needed this today
2026-08-05 14:57:18
471
Babi :
my new motivational video cause its really feels like nothing happening lol
2026-07-25 10:38:47
151
user123456789 :
How many years 🥹
2026-07-25 05:28:15
2
Jiri :
Absolutely! The easiest way is to not go to the gym for results, but to go to the gym because you enjoy the time alone, because you enjoy listening to good music, because you enjoy the feeling of having done something beneficial for your bodies health. But don't go for the results only. And suddenly they are there to surprise you. 🩷
2026-08-06 12:14:52
37
𝙼𝚊𝚛𝚒𝚗𝚎 :
Thanks I needed this 😭🙏🏽
2026-08-05 05:26:49
82
Ejjuna :
Iam still waiting 🙄😂
2026-08-05 20:34:39
29
prismdusk277 :
What kind of workouts did you do for a flat belly?
2026-08-18 15:42:54
1
☼☽ Maïya. :
how long did it take?
2026-08-13 16:44:06
10
Isa💕 :
I needed this today! I’ve been strength training and eating healthy and everyone sees the differences but me so this just encouraged me to keep going
2026-08-15 00:43:00
7
Ng Campi :
Thank you..I lost 6 Kilos and still don't really see it..I'll keep going😎
2026-08-14 14:16:39
3
Lins :
This transition and your results snappeddd 🤌
2026-08-16 22:25:39
1
ebsglowup :
So true! Sometimes it can take a bit to fully show but then one day you can see it and it feels amazing!
2026-06-22 00:25:37
56
Mariana 🦋 :
It’s been 2 years and I feel like nothing has changed I that I am even bigger than before 🥺
2026-07-29 01:34:00
0
. :
quanyo ci hai messo
2026-07-25 23:24:29
7
Donya :
LOVE this 💪🏽
2026-07-26 15:12:58
8
Prisca🌸 :
How long did it take
2026-07-25 19:27:57
1
andjelaa_lj :
Did you eat just clean meals,or have sweets sometimes for example?
2026-07-26 12:12:17
9
kristeencb2 :
GO QUEEN
2026-08-15 19:29:24
1
JANICE ADAMSON :
It takes sooooooooooo long😭
2026-08-15 18:13:22
1
red40 :
were you on a slight deficit?
2026-07-18 11:47:47
1
Therese Undem :
You’re killing it! 🔥
2026-08-05 10:19:38
2
longori@ :
accepted rhe fact I lost it forever
2026-07-26 19:41:54
0
namieow6c :
me starting tom
2026-07-27 07:30:48
1
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