@ariavincefitness: Replying to @chels come train effectively with the ladies on my program (Team Ascend) 🖤 #girlswholift #workoutsforwomen #backthickness #backworkoutforwomen #upperbodyworkoutsforwomen
are seated rows, face pulls, lat pulldowns and rear delt flys a good back day?
2026-06-22 03:28:40
42
Matt :
But this is also incorrect….🤷♂️
2026-06-23 07:34:41
1
xohhn :
so could u give just a workout
2026-06-22 05:22:42
62
htxkitten :
SHE IS 100% correct!
2026-06-23 04:06:18
2
Julia :
So if I already have wider shoulders and don’t want to overbuild an hourglass body would I skip this?
2026-06-22 12:09:07
5
NiamhxDean :
Please could you do a video on posture xx
2026-06-22 08:41:23
34
babyduckface1984 :
hair routine pls x
2026-06-22 09:07:36
2
. :
especially the pullovers are n1 for width 😭
2026-06-22 21:44:41
1
Refiloe :
show me the workouts please
2026-06-23 07:44:42
0
KenzieBeet :
Thank you for the tip on holding out the elbows for the rows because I’ve really been struggling with my form for a bent over rows at home and switching back-and-forth between the two!
2026-06-22 15:16:12
2
liftingjan45 :
But ya let’s create lower lats
2026-06-23 01:59:44
0
Imanol Arrillaga :
Barbell rows, pull-ups and deadlifts and send it
2026-06-22 11:37:49
2
@hotgirlwhit 🇿🇼🇬🇧 :
Bro science is making a come back 😭.
2026-06-22 20:05:40
0
a :
Can we just have your routine instead because to me you have the perfect body
2026-06-23 00:22:37
0
Joe Coyle :
💪💪💪
2026-06-22 16:44:55
0
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